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	<title>Daily Healthy Choices &#187; Tone</title>
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	<description>Nurtional information, yoga instructiona and disease information.</description>
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		<title>Diet and Fitness Tips from Tone It Up</title>
		<link>http://www.dailyhealthychoice.com/healthy-foods/healthy-recipes/diet-and-fitness-tips-from-tone-it-up/</link>
		<comments>http://www.dailyhealthychoice.com/healthy-foods/healthy-recipes/diet-and-fitness-tips-from-tone-it-up/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 10:26:51 +0000</pubDate>
		<dc:creator>Daily Healthy Choices</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[from]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[Tone]]></category>

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		<description><![CDATA[					
					
www.toneitup.com Katrina Hodgson and Karena Dawn from Tone It Up give you diet tips and healthy recipes! Diet programs at bit.ly Subscribe to our channel and sign up on their blog for free fitness tips and diet advice. Lose weight with fitness coaches and see their diet plans on their website, toneitup.com


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www.toneitup.com Katrina Hodgson and Karena Dawn from Tone It Up give you diet tips and healthy recipes! Diet programs at bit.ly Subscribe to our channel and sign up on their blog for free fitness tips and diet advice. Lose weight with fitness coaches and see their diet plans on their website, toneitup.com</p>
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		</item>
		<item>
		<title>Weight Loss Yoga: Total Body Sweat and Tone</title>
		<link>http://www.dailyhealthychoice.com/fitness-and-exercise/yoga/weight-loss-yoga-total-body-sweat-and-tone/</link>
		<comments>http://www.dailyhealthychoice.com/fitness-and-exercise/yoga/weight-loss-yoga-total-body-sweat-and-tone/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 20:44:59 +0000</pubDate>
		<dc:creator>Daily Healthy Choices</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Sweat]]></category>
		<category><![CDATA[Tone]]></category>
		<category><![CDATA[Total]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://www.dailyhealthychoice.com/fitness-and-exercise/yoga/weight-loss-yoga-total-body-sweat-and-tone/</guid>
		<description><![CDATA[					
					
This is part 1 of you new 4 week weight loss routine. Do this routine 3 times this week. Next week we&#8217;ll be adding detox. The week after we&#8217;ll add abs. Your final week is opening and releasing tension from the hips. By week 4 you&#8217;ll be doing all 4 routines in a row 3 [...]]]></description>
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This is part 1 of you new 4 week weight loss routine. Do this routine 3 times this week. Next week we&#8217;ll be adding detox. The week after we&#8217;ll add abs. Your final week is opening and releasing tension from the hips. By week 4 you&#8217;ll be doing all 4 routines in a row 3 times a week and hopefully feeling great!</p>
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		<title>Day 8, Thigh Workout to Tone Up Thighs</title>
		<link>http://www.dailyhealthychoice.com/healthy-foods/healthy-recipes/day-8-thigh-workout-to-tone-up-thighs/</link>
		<comments>http://www.dailyhealthychoice.com/healthy-foods/healthy-recipes/day-8-thigh-workout-to-tone-up-thighs/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 10:26:09 +0000</pubDate>
		<dc:creator>Daily Healthy Choices</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Thigh]]></category>
		<category><![CDATA[Thighs]]></category>
		<category><![CDATA[Tone]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.dailyhealthychoice.com/healthy-foods/healthy-recipes/day-8-thigh-workout-to-tone-up-thighs/</guid>
		<description><![CDATA[					
					
thigh workout to tone up thighs. www.toneitup.com Katrina hodgson and Karena Dawn team up with Gabriella Reece from http to bring you 30 Days to Change Your Ways. Workouts, free fitness videos, lifestyle tips, healthy recipes and daily tips for 30 days! Blog on TheHoneyLine.com each day and you could be one of our top [...]]]></description>
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thigh workout to tone up thighs. www.toneitup.com Katrina hodgson and Karena Dawn team up with Gabriella Reece from http to bring you 30 Days to Change Your Ways. Workouts, free fitness videos, lifestyle tips, healthy recipes and daily tips for 30 days! Blog on TheHoneyLine.com each day and you could be one of our top 20 winners who receive a gym bag with a Lucy Fitness tote and workout bottle, oakley sunglasses and much more!</p>
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		<title>Free Diet Tips from Tone It Up</title>
		<link>http://www.dailyhealthychoice.com/healthy-foods/healthy-recipes/free-diet-tips-from-tone-it-up/</link>
		<comments>http://www.dailyhealthychoice.com/healthy-foods/healthy-recipes/free-diet-tips-from-tone-it-up/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 10:27:02 +0000</pubDate>
		<dc:creator>Daily Healthy Choices</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[from]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[Tone]]></category>

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www.toneitup.com Katrina Hodgson and Karena Dawn bring you healthy diet tips and their secrets to living healthy. lose weight, diet tricks. for healthy recipes and workouts subscribe! Subscribe to our channel for a chance to win a free subscription to the online magazine for 1 year! Winners announced monthly.


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www.toneitup.com Katrina Hodgson and Karena Dawn bring you healthy diet tips and their secrets to living healthy. lose weight, diet tricks. for healthy recipes and workouts subscribe! Subscribe to our channel for a chance to win a free subscription to the online magazine for 1 year! Winners announced monthly.</p>
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		<title>(Butt and Thigh Exercises) 2 Top Secret!! Build that butt and tone your thighs!!</title>
		<link>http://www.dailyhealthychoice.com/fitness-and-exercise/fitness/butt-and-thigh-exercises-2-top-secret-build-that-butt-and-tone-your-thighs/</link>
		<comments>http://www.dailyhealthychoice.com/fitness-and-exercise/fitness/butt-and-thigh-exercises-2-top-secret-build-that-butt-and-tone-your-thighs/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 00:28:45 +0000</pubDate>
		<dc:creator>Daily Healthy Choices</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Build]]></category>
		<category><![CDATA[Butt]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Secret]]></category>
		<category><![CDATA[Thigh]]></category>
		<category><![CDATA[Thighs]]></category>
		<category><![CDATA[Tone]]></category>

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		<description><![CDATA[					
					
DOWNLOAD MY ebook &#8220;The Art of Fatloss!&#8221; if you want to lose fat around your belly, build a six pack, and have a better body than you do now. Easy to follow. Visit here: www.makingthebest.com fit fitness cardio intensity workouts workout butt home tone shape up videos exercise exercises training abs muscles lean fat loss [...]]]></description>
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DOWNLOAD MY ebook &#8220;The Art of Fatloss!&#8221; if you want to lose fat around your belly, build a six pack, and have a better body than you do now. Easy to follow. Visit here: www.makingthebest.com fit fitness cardio intensity workouts workout butt home tone shape up videos exercise exercises training abs muscles lean fat loss body booty weight crossfit cross strength best bootcamp muscle toned hot sexy high interval hiit ahmad baari makingthebest.com makingthebest</p>
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		<title>5 Minute Tone Body, Chest &amp; Back Workout, Fitness Training</title>
		<link>http://www.dailyhealthychoice.com/fitness-and-exercise/fitness/5-minute-tone-body-chest-back-workout-fitness-training/</link>
		<comments>http://www.dailyhealthychoice.com/fitness-and-exercise/fitness/5-minute-tone-body-chest-back-workout-fitness-training/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 00:31:35 +0000</pubDate>
		<dc:creator>Daily Healthy Choices</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Chest]]></category>
		<category><![CDATA[Minute]]></category>
		<category><![CDATA[Tone]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Workout]]></category>

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		<description><![CDATA[					
					
MySpace Friend Me www.myspace.com 5 Minute Tone Body, Chest &#038; Back Workout Fitness Training w/ Tammy Five min exercise routine to tone your chest and back for a great bikini body. Related Videos 5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy www.youtube.com [...]]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/5Dc4WNcJrss?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/5Dc4WNcJrss?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
MySpace Friend Me www.myspace.com 5 Minute Tone Body, Chest &#038; Back Workout Fitness Training w/ Tammy Five min exercise routine to tone your chest and back for a great bikini body. Related Videos 5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body Legs Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body Shoulders Workout, Fitness Training www.youtube.com 5 Minute Tone Body Arms Workout, Fitness Training w/ Tammy www.youtube.com Soon to Come 5 Minute Abs Workout 2 5 Minute Butt Workout 2 Music By Jimmy Gelhaar myspace.com youtube.com This video was produced by psychetruth www.youtube.com www.myspace.com psychetruth.blogspot.com Psychetruth is empowered by TubeMogul http © Copyright 2008 Zoe Sofia. All Rights Reserved. Distributed by Tubemogul.</p>
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		<title>Exercise can replace all new-fad gadgets to sculpt and tone your booty</title>
		<link>http://www.dailyhealthychoice.com/fitness-and-exercise/fitness/exercise-can-replace-all-new-fad-gadgets-to-sculpt-and-tone-your-booty/</link>
		<comments>http://www.dailyhealthychoice.com/fitness-and-exercise/fitness/exercise-can-replace-all-new-fad-gadgets-to-sculpt-and-tone-your-booty/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 00:28:43 +0000</pubDate>
		<dc:creator>Daily Healthy Choices</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[booty]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[gadgets]]></category>
		<category><![CDATA[newfad]]></category>
		<category><![CDATA[replace]]></category>
		<category><![CDATA[sculpt]]></category>
		<category><![CDATA[Tone]]></category>

		<guid isPermaLink="false">http://www.dailyhealthychoice.com/fitness-and-exercise/fitness/exercise-can-replace-all-new-fad-gadgets-to-sculpt-and-tone-your-booty/</guid>
		<description><![CDATA[Exercise can replace all new-fad gadgets to sculpt and tone your booty
We&#8217;re being encouraged to focus on our bottom lines lately and we should perhaps all be happy to note that assets are firmly on the rise. Although I could be talking about the economy, I&#8217;m referring to the number of products focused on accentuating [...]]]></description>
			<content:encoded><![CDATA[<p><b>Exercise can replace all new-fad gadgets to sculpt and tone your booty</b><br />
We&#8217;re being encouraged to focus on our bottom lines lately and we should perhaps all be happy to note that assets are firmly on the rise. Although I could be talking about the economy, I&#8217;m referring to the number of products focused on accentuating a woman&#8217;s buttocks.[...]</p>
<p>Read more on <a href="http://saultstar.com/ArticleDisplay.aspx?e=2614908">The Sault Star</a><br/><br/></p>
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		<title>Best Ab Workout Circuit by Tone It Up</title>
		<link>http://www.dailyhealthychoice.com/healthy-foods/healthy-recipes/best-ab-workout-circuit-by-tone-it-up/</link>
		<comments>http://www.dailyhealthychoice.com/healthy-foods/healthy-recipes/best-ab-workout-circuit-by-tone-it-up/#comments</comments>
		<pubDate>Sat, 29 May 2010 10:25:57 +0000</pubDate>
		<dc:creator>Daily Healthy Choices</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[Circuit]]></category>
		<category><![CDATA[Tone]]></category>
		<category><![CDATA[Workout]]></category>

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		<description><![CDATA[					
					
This is the best ab workout circuit from Katrina and Karena at Toneitupcom. Visit www.toneitup.com and workout with Fitness Models Ab Workout. Add us on Facebook! www.facebook.com Subscribe to our channel and sign up at our blog for free workouts. Fitness Model Youtube Workout Tone up at home using Karena and Katrina&#8217;s recipes and workouts. [...]]]></description>
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This is the best ab workout circuit from Katrina and Karena at Toneitupcom. Visit www.toneitup.com and workout with Fitness Models Ab Workout. Add us on Facebook! www.facebook.com Subscribe to our channel and sign up at our blog for free workouts. Fitness Model Youtube Workout Tone up at home using Karena and Katrina&#8217;s recipes and workouts. Our online Fitness Magazine has healthy recipes, workouts, fitness videos, yoga moves and cooking videos.</p>
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		<title>Fitness &#8211; Stretch and Tone Workout</title>
		<link>http://www.dailyhealthychoice.com/fitness-and-exercise/fitness/fitness-stretch-and-tone-workout/</link>
		<comments>http://www.dailyhealthychoice.com/fitness-and-exercise/fitness/fitness-stretch-and-tone-workout/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 00:28:02 +0000</pubDate>
		<dc:creator>Daily Healthy Choices</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Stretch]]></category>
		<category><![CDATA[Tone]]></category>
		<category><![CDATA[Workout]]></category>

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		<description><![CDATA[					
					
This is a light workout after yesterdays brutal exercise time challenge. For all of my free daily workouts and diet tips visit: www.bodyrock.Tv


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This is a light workout after yesterdays brutal exercise time challenge. For all of my free daily workouts and diet tips visit: www.bodyrock.Tv</p>
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		<item>
		<title>Fitness &#8211; Stretch and Tone Your Body Workout 1</title>
		<link>http://www.dailyhealthychoice.com/fitness-and-exercise/fitness/fitness-stretch-and-tone-your-body-workout-1/</link>
		<comments>http://www.dailyhealthychoice.com/fitness-and-exercise/fitness/fitness-stretch-and-tone-your-body-workout-1/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 00:28:45 +0000</pubDate>
		<dc:creator>Daily Healthy Choices</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Stretch]]></category>
		<category><![CDATA[Tone]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.dailyhealthychoice.com/fitness-and-exercise/fitness/fitness-stretch-and-tone-your-body-workout-1/</guid>
		<description><![CDATA[					
					
Part 1 of 5 fitness videos in this workout series. Visit www.bodyrock.Tv for more great exercise, diet and fitness video tips.


Bookmark It




















]]></description>
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					<embed src="http://www.youtube.com/v/a44zWDSSjmI?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Part 1 of 5 fitness videos in this workout series. Visit www.bodyrock.Tv for more great exercise, diet and fitness video tips.</p>
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