Despite the heat, some yoga enthusiasts prefer to sweat it out
Despite the heat, some yoga enthusiasts prefer to sweat it out
Studios heat their rooms to relax muscles and release stress The last thing most South Floridians crave in August is a heated room. But in pursuit of a yoga trend that promises mental and physical benefits, many are packing into scorching studios with temperatures of 95 degrees or higher.
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Categories: Weight Loss Tags: despite, Enthusiasts, Heat, prefer, Some, Sweat, Yoga
Getting Some Anxiety And Stress Relief
Everyone is seeking some form of anxiety and stress relief. Hopefully you haven’t resorted to self-medication with alcohol. Rather than applying a balm to the sore of stress, why not find a way to stop the stress from getting out of hand in the first place. I’ll take preventative medicine over reactive medicine any day.
One effective approach to getting anxiety and stress relief is to address the thinking in your mind that is causing the stress. The whole field of cognitive psychology is devoted to this approach. So, one type of faulty thinking that can lead to stress, anxiety and depression is all-or-nothing thinking.
What is all-or-nothing thinking? It goes like this: Someone who suffers from this mistaken form of thought always looks at things in black and white, good or bad, right or wrong, etc. If you partake in this kind of analysis of your life then you are setting yourself up for a lot of grief. Now, correcting this thinking may not happen overnight. But if you become mindful of your all-or-nothing thinking then you can correct it little by little and get the anxiety and stress relief you are seeking.
Here is an example of this all-or-nothing thinking. Let’s say that your stress is the result of you not being able to finish all the tasks on your to-do list. I am often guilty of this. I tend to make myself way too busy because there is so much that I want to do. I know I’ve pushed myself too far when I start to get that knot in my throat and my anxiety level increases. This happened just recently. In order to get the anxiety and stress relief I needed, I had to modify my thinking.
Instead of either succeeding or failing at my to-do list for any given day, I had to be ok with not completing everything on the list. But, that didn’t work so well. I didn’t like seeing things left undone. That was the all-or-nothing thinking again. So, then I just made the to-do list smaller and that worked almost immediately. In fact, that night when I decided that I couldn’t do everything I wanted to do and had to settle for less, I could feel the knot in my throat shrivel up and disappear into calm. This is a good example of great anxiety and stress relief by challenging faulty thinking. This is just one example of anxiety and stress relief by challenging all-or-nothing thinking. Another example could involve you demanding that you get an A on a test. Getting a B isn’t good enough. Again, you are setting yourself up for a lot of grief if you think this way. Bring some flexibility into your life and get the stress and anxiety relief you need.
Loni will be happy to add you to her Stress Relief Techniques newsletter. Just send her an email to managestressnow@aweber.com. Stress Relief
You Docs: Some ways to raise your good cholesterol and what to do about that bikini line
You Docs: Some ways to raise your good cholesterol and what to do about that bikini line
Here are some tips to boost your good cholesterol and whether waxing is better than shaving for your bikini line.
Read more on The Oregonian
Categories: Weight Loss Tags: About, bikini, cholesterol, Docs, good, line, raise, Some, Ways
CDC has contraception advice for some ill women …
CDC has contraception advice for some ill women …
AP – U.S. health officials have for the first time released contraception safety guidelines for more than 1 million women who have had weight-loss surgery or have certain medical conditions.
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Categories: Weight Loss Tags: Advice, contraception, Some, Women
Discussing Some Stress Relief Techniques
There’s a definite link between body and brain, and when stress starts to put on the pressure, your whole being suffers. You may be mentally struggling with something stressful, but your body is going to react to that pressure, one of the reasons why stressed individuals often feel tired and worn out. Managing stress can focus on techniques that involve either the body or the brain, and sometimes the solution doesn’t have to be all in one.
Feeling worn out and tired is a big complaint from people dealing with continual stress. The tendency is to get more sleep, but that can actually leave individuals feeling more lethargic and less energetic. Physical activity, even just walking or doing exercises at home, boosts the brain and releases plenty of hormones that help us feel better and improve our mood. By getting some exercise instead of lying around the house, you’ll end up feeling more relaxed and refreshed.
Doing aerobic exercise is a popular choice when it comes to stress relief, because they are very low impact and do not require much upper body strength. This means that nearly anyone can do aerobics, regardless of their age or fitness level. Yoga and other stretching exercises are also excellent for stress relief. Stretching pulls your muscles in ways they are not used normally, forcing them to go through their full range of motion.
Doing this gets your blood flowing without breaking a sweat. It has been shown that stretching can wake you up and improves creativity among people who do it consistently. Pushups and sit-ups are always an option as well. Regardless of what physical activity you choose to manage your stress level, the important thing is that you give yourself an outlet for extra energy and get your body active so your mind can relax.
Stress also has a strong effect on your mind. It wears you down and keeps you from truly enjoying yourself. While you must put your mind to dealing with the source of your stress at some point, mental distractions can be a great relief, and are necessary for everyone, regardless of their stress level.
Your distractions need to be something that can help you relax and get your mind off of everything that is getting you down. Many people like to read, listen to music, play chess or other games, or just enjoy the company of family or friends. Hobbies can also be a great stress relief, just be careful not to partake in a hobby that has a tendency to frustrate you, or you may be feeling even more stressed than you were before.
Balancing your techniques to help both mind and body at once is the most effective. Applying stress management techniques to only one area of your being won’t do as good a job as giving yourself mental distractions combined with exercise. Finding what works for you to keep stress levels at a manageable level is important, so try a variety of combinations until you find the one that’s right for you.
Categories: Stress Relief Tags: Discussing, relief, Some, stress, Techniques
Some Study Results Answer the Question, “why Diet?” And, ” Which Diets Help Weight Loss?”
The end result of “yo-yo” dieting is that it becomes more difficult to maintain a healthy weight. That’s what yo-yo dieting is. I also wouldn’t put too much stock in temporary weight reductions induced for food restrictions. Based on what the media has been reporting over the last nine months or so, the popularity of low-carb dieting is at an all-time high.
Dieting is only for people who are overweight. A doctor can tell you if you’re a healthy weight for your size and age or if you need to lose a few pounds. However, crash dieting is an extremely dangerous way to go about losing weight, and can lead to yo-yo dieting and a number of serious health problems. So before you decide to plunge into a crash diet, there are some facts that you need to know.
The gender and race/ethnic group differences may reflect differences in how dieting is conceptualized among males and females and among white, African-American, and Hispanic adolescents. The proximate cause of dieting is a desire to lose weight, but, because there are different ways by which a person becomes heavier than he wants to be, the ultimate causes of the choice to diet vary. Using a simple, graphical model grounded in the physiology of weight determination, we explore some theoretical and empirical implications of dieting’s different causes. Part of dieting is learning to eat right and take things in moderation. If you know of a couple of things that really make you feel like you’re losing control, steer clear of them, but as long as you have been sticking to your diet and exercise program, don’t forget to treat yourself to a little indulgence every once in a while.
Diets formulated for high lean growth genotypes using synthetic amino acids may be limiting in other essential amino acids. Well-planned vegan and lacto-ovo-vegetarian diets are appropriate for all stages of the life cycle, including during pregnancy and lactation. Appropriately planned vegan and lacto-ovo-vegetarian diets satisfy nutrient needs of infants, children, and adolescents and promote normal growth.
Some diets are especially dangerous for people with high blood pressure, heart disease, and kidney problems. They can also cause gout.
Learn More About This Report Here http://www.GoodHealthInfo.info
Many the diets are based on low-carbohydrate approaches. These hotly debated low-carbohydrate diets were subject of a recent study in the “Journal of the American Medical Association” that found more research is needed on the safety and efficacy of such plans. Most fad diets are typically short-term diet plans. Not only are they low in calories but their menus are likely to be monotonous and lacking in adequate nutrition. Formula diets are weight-loss plans that replace one or more meals with a liquid formula. Most formula diets are balanced diets containing a mix of protein, carbohydrate, and usually a small amount of fat.
Also, long term, many diets are not sustainable which can cause repeated severe dieting and sometimes gaining more weight than you started off with! These diets are also high in protein and can cause kidney problems and increased bone loss. High-fat, low-carb diets are also low in many essential vitamins, minerals, and fiber.
I have to agree fad diets are not a way of life just a temporary fix(if that). Eating healthy is a way of life, highlights of research findings prove this. Vegan diets are definitely healthy. Research has shown that people who switch to a vegan diet find it as acceptable as switching to a low-fat diet. Most of these diets are not meant to be kept for extended periods of time. They aren’t balanced and not meant to be your permanent way of eating.
A variety of alternative diets are offered for treating cancer, cardiovascular disease, and food allergies. Virtually all these interventions focus on eating more fresh and freshly prepared vegetables, fruits, whole grains, and legumes. These diets are supposed to help you improve your energy, improve your digestive system and intestinal system and improve your mental processes.
Unfortunately, not all commercial diets are sound, so room remains for improvement in evaluation and industry oversite. Fad diets are diets that become very popular during a certain period of time. These diets often claim incredible weight loss results. Diets aren’t bad because they take away food. They are bad, because they can take away from OURSELVES.
Many of the popular diets are fads and should not be followed. Please consult your physician when choosing a diet, and follow any advice she gives you. Some have examined the science behind normal mechanisms of weight control, and how weight loss diets are constructed and work. The aim of the course is to acquire the knowledge to critically appraise a weight control diet or dietary supplement and choose the best plan for success, both in the short-term and the long run. The nutritional information provided on carbohydrate controlled diets are based on research, education and clinical experience.
This Research Continues Here: http://www.GoodHealthInfo.info
Some Simple Stress Relief Exercises for Everyone!
We certainly live in stressful times today; chances are no matter who you are and what you do for a living, you’re feeling some tension and stress! One thing that helps to relieve tension is to be physically active but of course this is difficult for many people as they spend all day at a desk, in front of a computer, and then drive everywhere they need to go. However there are some simple stress relief exercises that anyone can do, not matter what your physical state and no matter how busy your schedule. It’s important to make sure that you don’t overdo any physical activity you try and are mindful of your own limitations, but let’s look at these simple stress relief exercises and see if they don’t work in your case as well. Yoga and tai chi have been considered effective stress relief exercises for years. Some people dismiss these practices as being tied to Eastern or Asian religions but really, today’s routines are typically just simple stretching and breathing practices. When you gently stretch your muscles you are helping them to stay limber and are encouraging blood flow. These are good stress relief exercises because you can stretch as far as what is comfortable for you and can adjust your routines to what is best for you. There is no pressure with yoga or tai chi the way you might feel with aerobics classes or anything that goes at a much quicker pace. They are also completely impact free so no matter what your physical state right now you can manage a good routine that stretches the muscles.
Other simple stress relief exercises involve simple physical activities that get your heart rate going and that stretch those tense areas without overtaxing you. When you’re at your desk, stretch out your fingers as far as they’ll go and bend them at the knuckles several times. Roll your head around very slowly, shrug your shoulders slightly, and reach your arms over your head to stretch your back a bit. Get up and walk around if you’ve been sitting for some time to get your blood circulating. These may seem like minor and trivial stress relief exercises but they’re very effective for helping those cramped muscles open up and to relieve tension in these areas.
Just about any physical activity can be considered as stress relief exercises as exercise gets the blood circulating and the lungs working; when you work your muscles regularly they’re less likely to get tense and cramped and you’ll feel less stiffness and pain. When your body is tense your mind will be tense as well, but working your body can ease that pain and tension. Think of easy stress relief exercises you can do that you enjoy – playing basketball, bike riding, or tossing a ball around with your dog can all work wonders to ease tension and stress so why not plan one of these or something similar?
Feeling Run Down? Need To Have Some Fun? Try Yoga, Of Any Type
Although Yoga is extremely well known as a health and relaxation and entertaining discipline, it is not so well known that there are quite a number of different types of Yoga. And for anyone considering taking up Yoga it is important to understand these different Yoga types. All Yoga styles will work well as a general health and fitness discipline, but you may want to investigate the different disciplines of Yoga if you are intending to be more involved in your Yoga.
So before taking your first Yoga class find out a bit about what style of Yoga it teaches. There are in fact many different styles, some similar to others, but there are not so many well known and fashionable styles of Yoga.
Bikram Yoga, or what is known as Hot Yoga, in certainly a well known and modern style of Yoga, and popular now. It is a style of Yoga developed by Bikram Choudhury and has some detractors. As Yoga involves various routines and body postures, and this style is no different in that respect. There are a series of 26 poses in the normal Bikram Yoga routine. They are performed in an extremely hot room and this is thought to improve the relaxation effect of the routines and to help cleanse the body.
Another very popular style of Yoga is Hatha Yoga. This is one of the most likely forms of Yoga that you will come across if you are looking for Yoga classes. It includes many of the basic Yoga poses which are used in many of the Yoga styles. These are performed in an extremely slow way, and this style is therefore not extremely strenuous. Hatha is therefore a good Yoga style for those who are new to Yoga, or for those who are less flexible.
Another extremely well known form of Yoga is Vinyasa Yoga. This is also one of the most likely forms of Yoga that would be offered by the more common Yoga classes. It is a style founded on a series of stretches known as the Sun Salutations. As with many Yoga styles it incorporates and emphasis the importance of controlled breathing and adherents attempt to synchronise their breathing with each of the movements. It can be faster than Hatha Yoga and often requires a more advanced degree of fitness and flexibility than Hatha Yoga.
There are many other forms of Yoga, however if you are a Yoga beginner then these are some of the most common forms that you will encounter if you are looking for Yoga classes.
Whatever style you ultimately choose, Yoga is a discipline that has many advantages to your physical and mental health. It is fun and satisfying, and if you are considering taking up Yoga you will not be disappointed. Give it a go.
To find out more about Yoga visit Peters Website The Good Yoga Guide at http://www.goodyogaguide.com/ and find out about Yoga Health Benefits and more including Yoga resources
Sunderland midfielder Cattermole some way from full fitness
Sunderland midfielder Cattermole some way from full fitness
Sunderland midfielder Lee Cattermole admits he’s some way from full match fitness. Cattermole has just returned to action from a knee injury. The England U21 midfielder said: “I know if I stay fit now until the end of the season, it will only be the last few games of the season where I really feel back to full strength. “I have spoken to the manager a couple of times about it and he said if you …
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Categories: Fitness Tags: Cattermole, Fitness, from, Full, midfielder, Some, Sunderland
Yoga for Beginners – Some Do’s and Don’ts
Once you have decided to follow a healthy regime through yoga, the next step is to pick the type of yoga that you want and be acquainted about yoga basics. You can choose a yoga class near by for easy conveyance. Yoga doesnât need any kind of costly equipment except for loose comfortable clothes and a yoga mat.
Some easy positions of yoga, for beginners-
We all do simple positions in everyday life, like lying down, sitting, standing, prone inverted etc. But with proper practice of the aforementioned yoga postures the beginners can be benefited to great extent. These simple activities are arranged and worked out so that a yoga beginner also gains from them. Medical practitioners find yoga to be therapeutic. They even suggest to make yoga a part of their every day life. With gradual introduction of yoga and its method health benefits can be gained.
As a yoga beginner you can choose moderate style like the viniyoga, kripalu yoga or iyengar yoga. You can choose vigorous forms like the power yoga, asthanga yoga in late stages. The later one will be too dynamic for the yoga beginners.
See that you start yoga gently with 10-15 mins warm up session, as it increases blood circulation and lubrication in joints. The body flexes and it becomes easier to do the yoga asana. Maintain correct erect posture throughout.
Breathing techniques of yoga, for beginners-
Yoga is synonymous with breathing technique. With simple breathing exercises in yoga like the pranayama, kapalbhati, anuloma-viloma, one can improve breathing pattern and lung capacity. This kind of yoga relaxes and eases stress.
Importance of sequence for yoga beginner-
Ideal yoga sequences should not be taxing, especially for beginners. As a yoga beginner you can start with standing pose, followed with sitting posture, Supine postures, twist poses, prone postures, inverted and balance postures, back bends and finishing asana.
Some doâs for yoga beginners-
As a beginner itâs better to inform the yoga instructor that you are new to yoga fitness regime. You can even ask the teacher to help you out in case of need. You can seek the help of other advanced students to demonstrate poses. Itâs better to know about basic yoga etiquette and learn some basic yoga poses, this you can do searching online or from books and DVDâs. Start fresh with refreshing bath prior to yoga practice. Always end the yoga session with shavasana.
Some donâts for yoga beginners-
Avoid taking large heavy meals before any yoga class. Ensure that you have eaten 3-4 hrs before the class. You can have some water before and after the yoga class. Avoid tight fitted clothes, shoes and socks while doing yoga.
