It is important whilst following the South Beach Diet that you follow the basic rules of the program to ensure that you lose weight and maintain good health. Most importantly, if you want to achieve success, you must make sure you consume the right types and amounts of carbohydrates and fats.

Celebrity Diets that work like The South Beach diet have been shown to lower cholesterol levels and some claims have even been made that the diet can also reduce the risk of diabetes and heart disease.

One of the side effects of dieting is often the development of food cravings. However, followers have said that eating this way eliminates food cravings because you don’t feel hungry while on the South Beach Diet.

Losing weight whilst adhering to any weight loss program takes quite a bit of motivation and determination and the South Beach Diet is no different. Make sure you commence the diet with a positive mental attitude and you will get you off to a good start.

As well as losing weight, learning to eat healthily on the South Beach Diet plan and discovering which are the good carbs and fats, will help you to care for your heart too.

The Diet Plan is not a low-fat, low carb diet like so many of the other high profile diet fads and whilst on the South Beach Diet you will discover that not all carbohydrates and fats are bad for you.

Learning how to eat the right sort of carbohydrates and fats is key to making this program work for you. Eating the right proportion of “good” carbohydrates and fats will take some getting used to but will quickly become second nature.

Weight loss is often rapid in the first two weeks of following the South Beach Diet program and you can expect weight loss of up to 13lbs. However, things soon start to slow down and you must remember this is entirely normal and not start to worry that you are doing it wrong.

Realistically, it is possible to achieve long-term weight loss as opposed to just losing weight in the short term when you stick with this special eating plan.

Celebrity Diet Secrets like the South Beach Diet, when correctly followed, is highly effective at ridding your body of excess weight whilst also keeping you healthy and improving your well-being.

Although it is similar to the Atkins diet in that it works in stages, the South Beach Diet program could really be said to be a lifestyle rather than an actual diet. By following the plan, you will eat three meals and two additional each day, taken from the flexible meal planner that comes with the program.

To help you achieve your weight loss goal whilst on the diet program you should first write down how much weight you would like to lose. The written goal should then be placed somewhere highly visible so that it can act as a constant reminder of why you are on the diet.

To avoid temptation, rid your home of any forbidden foods before starting the South Beach Diet to help you stick to the plan.

Drinking lots of water serves two purposes whilst on most diets. Firstly, it will help you to feel fuller and secondly, it will help to flush any toxins in your body that may be released as a result of following the diet plan.

It is important, regardless of whether you are following a diet program, that you make the time to fit exercise into your schedule. Regular exercise, as well as improving your fitness levels, will help to speed up your weight loss.

It’s hard to stay motivated all the time and you may occasionally slip up when on the diet. If this happens, don’t be tempted to give up. The South Beach Diet works so simply pick up where you left off and you’ll soon start to see the weight dropping off once more.

Some celebrities on the South Beach Diet program include people like Bill and Hillary Clinton and Bette Midler.

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That is why I pass on Yoga Business and Marketing information to my Yoga teacher interns, friends, peers, Yoga coaching clients, and competitors. Many great Yoga teachers are guilty of unwise business decisions, and desperately scratch out a living, without the proper business skills.

Speaking of Yoga business competitors, you would be better off to network with other local Yoga teachers. Some of the neighboring Yoga studios, in Providence, RI, refer prospective Yoga students to me, and I do the same for them. You can’t fill every Yoga niche and do you want to really try? Even McDonald’s has a limit on the menu and we can all learn from this. Better to do one or a few things very well, than do nothing well at all.

“Yoga Business” – Is this an Oxymoron, a Conflict of Interest, or Blasphemy? Do you feel guilty taking a Yoga students’ money? Why should you? What do your Yoga students expect you to live on? Would you feel bad paying for scuba lessons, skiing instruction, golf instruction, or a day with a fishing guide?

Of course not – because these instructors put in the time, practicing a skill, and are worth the money you pay them. If you have Yoga students who do not appreciate your skills in the same way – refuse to teach Yoga to them. You put in 200 or 500 hours of Yoga teacher training, worked on refining each aspect of teaching Yoga, and invested years of training as a Yoga student before that.

Yoga instructors deserve to be paid well. Continuing education courses for Yoga teachers, Yoga retreats, workshops, Yoga teacher seminars, books, Yoga correspondence courses for instructors, and Yoga videos are rarely free. If you join a local Yoga teacher association, or decide to become a registered Yoga teacher, that’s not free either.

So, where does all this guilt about taking money for your Yoga teaching services come from? It comes from being a “giver.” Yoga teachers are some of the biggest givers I have ever met. Which is nice, and restores my faith in humanity, but Yoga teachers are also supposed to be a living example of quality life. You cannot support your family, pay your rent, eat properly, or receive medical care by teaching Yoga for free.

© Copyright 2006 – Paul Jerard / Aura Publications

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If fitness is the sole aim of why you wish to practice yoga then you will leave your mind closed of to the benefits that it can have on you mentally. If you decide to perform yoga for the sole reason of gaining spiritual enlightenment and the positive effects it can have on you mentally then the fitness aspect may not be exploited to its full potential.

What I would recommend and believe everyone who is interested in taking up this practice is to enter it with an open mind. Learn the basics to yoga first and then as you become more adapt to the postures, poses and mental side that it teaches then and only then will you begin to expand and reap the full benefits of yoga.

Many practitioners of yoga often talk about it uniting the mind, body and spirit through the practice of yoga exercises. I am not saying this is a false statement as I do belive that it can reap those benefits, but many people who enter into yoga for the first time have a perception that they will gain this enlightenment and benefits instantly.

Where as the truth is that it takes many years of practice and dedication to reach these levels. When you start performing yoga for the first time you will begin to notice a difference, but it is essential that you take it a small step at a time. There is a reason that yoga is the oldest existing (what I like to call) mind and body system around, this is due to the fact that it helps to aid in providing a great level fitness, has known health benefits and can help in improving a persons mental state.

One of the main reasons why yoga has such a huge benefit on the body is because it stretches the muscles therefore when you perform a yoga workout it would have a similar effect of a massage which will ensure that the ideal blood supply can be reached by every organ.

The beauty of yoga is that there are many different forms which gives everyone the chance to find what one suits them best. Don’t just set your mind on one type of yoga, try out a few different routines, see which one suits you best.

Different forms of yoga can effect different people in many different ways. So make sure to find out which type will provide the maximum benefit on your mind and body. Yoga can be a very strenuous exercise so make sure that you do not push yourself to much when you start of. This can result in an injury. So take your time to build yourself up and when you feel extremely comfortable then begin to push yourself more.

Below are a list of the most common yoga practices

Ashtanga (Also known as power yoga) – Perfect for the person who wants a very hard workout session. It concentrate less on meditation and more on tough physical exercise.

Iyengar – This is a classical form of yoga and is seen as the best starting block for beginners. Many props are used in this yoga style.

Bikram – Must be carried out in a room that is over 38C or higher. There are 26 postures that are carried out in a specific order.

Hatha – Very chilled out form of yoga which focuses on poses that flow from to another at a very easy pace.

Kundlini – Includes mantras, visualizations, guided relaxation and meditations.

Kripalu – A flowing and meditation orientated. There are 3 stages and the person will perform from stage one to stage three.

Sivananda – This type of yoga consists of a series of 12 poses

Viniyoga – This form helps to develop strength balance and healing. This is probably the most ideal form of yoga for elders, beginners and people with muscle injuries

Raja-yoga – This is aimed at people who are capable of intense concentration

Bhakti-yoga – Helps a person to gain focus on self surrender when in the face of the divine

Mantra-yoga – This is a meditation like yoga which focuses on the verbal repetition or can be mental to empowering sounds such as (om and ram)

The top five are the most commons forms of yoga. Remember if you do decide to try yoga out, take your time, do not push yourself to hard at first, enter into it with an open mind and find out what type of yoga suits you best.

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Read more on Asheville Citizen-Times

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Arthritis Introduction

The word ‘arthritis’ means ‘inflammation of joints.’ It comes from two Greek words, athron meaning joints and itis meaning inflammation. It is a chronic disease process. In the early stages, the whole body is usually involved and one or two joints may become completely deformed, leaving the patient handicapped and somewhat weakened. It is mostly seen in the elderly. Inflammation is the main feature of arthritis, which is a reaction of the joint tissues to some form of damage or injury and it highly affects joints and bones.

Types of Arthritis

There are more than 150 different types of arthritis and all affect joints and bones. The most common forms of arthritis are:

1. Osteoarthritis

2. Rheumatoid arthritis and

3. Gout.

Osteo-arthritis:- it is the most common degenerative joint disease and occurs after the age of 40. In this the bones increase in size and the space between them decreases, making the bones rub against each other, causing pain. It also results from structure changes in the particular cartilage, in the joints, mainly of spine and knees.

Rheumatoid Arthritis:- It is a serious disease that can occur at any stage of life. It is more disastrous then osteoarthritis as it destroys the ligaments and tendons that join the bones and muscles. It affects not only the joints of the fingers, wrists, hips, knees and feet but also the muscles, tendons and other tissues of the body. It is an autoimmune disorder where synovial membranes that line the joints, get inflamed and thickened, leading to pain and deformity of joints.

Gout:- It is caused by an excess of uric acid that accumulates in the system forming crystals that are caught in the spaces between the joints and cause inflammation and irritation. An excruciating pain is created in thumb, knee or elbow and most commonly the big toe.

Arthritis Symptoms

Arthritis refers to the more than 100 distinct diseases that cause pain and swelling, and limit movement in joints and connective tissue. It is the main cause of severe pain and disability, which limits physical activity. The main symptoms of arthritis are:

1. Joint pain

2. Joint stiffness

3. Inability to move the joint freely and

4. Joint swelling

Other symptoms can include fever, fatigue, flu-like symptoms, lower extremity rash, and nodules.

Arthritis Causes

Many are of a view that living in a damp, cold climate increases the possibility of becoming afflicted with this very painful and debilitating condition and others ascribe it to overuse, for example typists whose fingers become knotted, athletes with swollen knees and troublesome hips, ballerinas with painful feet. It can also be caused by bad fall, a severe jolt or the trauma of an accident. The variety of other factors that cause arthritis are :

1. Joint instability:- Severe or recurrent joint injury from heavy physical activity, excess overweight-excessive body weight, exercise activities such as long-distance running, basketball, etc. performed over many years will result in the development of arthritis

2. Age related changes

3. Hormonal factors:- higher proportion of women suffer from this disease as compare to men and this is the result of hormonal changes which take place during the menopause.

4. Environmental factors:- like some are of the view that damp conditions increases the possibility of arthritis.

5. Psychological factors:- like stress that disturbs the body’s hormonal balance and makes the immune system weak.

6. Food allergy:- a diet rich in animal products, potatoes, tomatoes, peppers and wheat.

7. Nutrient deficiency:- calcium, magnesium, manganese, protein, essential fatty acids.

Arthritis Treatment – Home Remedies for Arthritis

1. Try a red flannel wrapped gently around painful joint and leave it overnight.

2. A gentle massage with warm live oil as soon as the pain starts is cheap and effective. One of the good home remedies for arthritis.

3. Garlic, juniper, lavender, cajuput, sage, rosemary, thyme, or sassafras Any one of these oils diluted in the proportions of one part to 10 parts of olive oil and used to massage the painful joint will bring immense relief. One of the well liked home remedies for arthritis.

4. The patient should be given a lukewarm enema for a few days to cleanse the bowels as the first step to prevent arthritis is to relieve constipation.

5. Steam baths and massage once a week are beneficial in the treatment of arthritis.

6. All general cold-water treatments, such as cold baths and cold sprays, should be avoided.

7. An extra supplement of calcium, zinc and vitamin C is often recommended and is worth trying at an early stage.

8. Sea bathing is considered beneficial in the treatment of arthritis.

9. The water should be drunk in the morning with an empty stomach. Fresh juice can also be extracted from potatoes and dilute it with water on 50:50 basis make it the first thing in the morning. One of the well liked home remedies for arthritis.

10. Dandalion is the remedy of choice–its leaf has diuretic quality that increases output from the kidneys, while its root is a mild laxative and liver tonic that enhances bowel movement.

11. Circulation around the joints can be improved through tissue-cleansing properties of essential oils, of Juniper, Cypress and Lemon, whereas oils of lavender, Rosemary and Chamomile have mild analgesic and high anti-inflammatory properties.

12. Take 1-2 capsules of cold liver oil daily, use hot/cold water according to local weather conditions.

13. Take four peeled pieces of garlic, and two grams of Sprague. Powder both and dip in 30 grams of mustard oil and heat slowly. Massage daily with this oil on pains. One of the effective home remedies for arthritis.

14. Take 10 grams of camphor and 200 grams of mustard oil. Mix in a glass bottle and close with a tight cork and keep the bottle in the sun till the camphor dissolves. Massage the affected area daily. One of the best home remedies for arthritis.

15. With feet massage eyesight improves and dryness, swelling and Oil massage should be done at least four times a mouth.

16. The patient suffering from arthritis should not sit idle nor over-exert himself or herself. Immobility may lead to stiffness of joints and over-exertion may be lead to damage of ligaments.

17. Epsom salts (4 TBSP) should be added to bathing water, to reduce inflammation and stiffness of joints.

18. The body should be kept warm at all times. Joints should not be bandaged tightly as this limits movement and interferes with the free circulation of blood.

19. The patient should relax for 30 minutes every night in a tub of warm water in which cupful of sea salt has been mixed.

Arthritis Diet

The diet can go a long way in curing diseases. The diet of the arthritis patient should be planned along alkaline lines and should include fruits and vegetables for protection, proteins and carbohydrates for energy. Red meat and dairy products are destructive whereas a vegetarian diet, or one including fish, with plenty or raw fruit and vegetables can do miracles. Cabbage, carrot, celery, cucumber, lettuce, onion, radishes, tomatoes and watercress may be used for raw salad. The cooked vegetables may include asparagus, beets, cauliflower, cabbage, carrots, celery, brinjal, mushroom, onions, peas, beans, spinach, tomatoes, squash and turnips.

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Celebrity diets – are they safe? Proactol™ offers an insiders look into the latest dietary trends
With the media clearly besotted with the latest celebrity diet endorsements, it makes a refreshing change to find a company who is solely interested in helping their consumers to achieve safe, natural weight loss.

Yet natural fat binder Proactol™ has done just that. Recognising the potential health dangers that can arise from following low calorie/ fluid diets – such as those promoted by the cabbage diet, the Master Cleanse and the juice diet – Proactol™ has assessed the pros and cons of following such diets, whilst revealing to consumers the real lengths celebrities go to in order to achieve their slim, toned bodies.

And we have to say they have been very thorough in their attempts to increase consumer awareness.

Launching an online campaign dedicated to helping their consumers escape the risks created by these fad diets; they are also offering their consumers a detailed Celebrity diet eBook.

Following extensive research into these diets, Proactol™’s unique eBook analyses every aspect of these diets: what they involve, how they work and how they impact on your body, before offering consumers a healthier, safer route.

Their online campaign in particular is tremendously helpful. Designed with you in mind, they have created an assortment of easy to follow tips can that easily be incorporated into your daily lifestyle – tips that anyone can do without having to make dramatic dietary changes!

All-in-all Proactol™ have done a great job in bringing to light the dangers of celebrity diets and their celebrity diet campaign is definitely worth a read.

Celebrity diets – are they dangerous or are they safe? Proactol™ offer their take on this latest growing trend
It is quite refreshing to find a weight loss company who is actually interested in offering consumers a real insight into how celebrities attain their red carpet bodies.

Beyond the publicised fabrications by the media of ‘miracle celebrity dieting methods’, Proactol™’s assessment of these said dietary fads provides a quite insightful take on how celebrities actually achieve it.

Following extensive research into the most recent dietary fads to hit the weight loss market, Proactol™ have created an enlightening eBook that discusses all the pros and cons of celebrity diets, whilst providing readers with a much safer route to natural weight loss.

Their most recent celebrity campaign is similarly effective in setting the record straight. Firstly disclosing all the harmful effects that following the cabbage diet, banana diet and 5 Factor diets can do to your body, Proactol™ have also proven that celebrities are doing much more than changing their eating habits in order to lose weight. They have got help.

Working out for 2-3 hours a day, 6 times a week under the supervision of a personal trainer and chef, it is no wonder that Madonna, Oprah Winfrey and Gwyneth Paltrow are so successful in their weight loss attempts – they have got help the average woman has not.

The most enlightening part of Proactol™’s campaign has to be their alternative routes to natural weight loss. From how often you eat, to your food choices… even down to how you exercise, Proactol™ has provided slimmers with a much healthier route than starving yourself with 1,000 calories a day intakes.

With a number of resources to choose from, including their online campaign and eBook, Proactol™ has done an incredible job in assessing these diets, and helping their consumers to lose weight safely and healthily.

It is definitely worth reading……   Top Diet Secrets

 

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