Excellent Pranayama Explanation from Himalayan Yoga Swami
Pranayama from an expert. Swami Sundaranand does practises 24 hours a day – and he is a great joy to be with. thecenterforhealingarts.com The Center for Healing Arts spent 6 days with him via his generosity to do this documentary on him. Swami Sundaranand the last great hard core Yogis and lives in Gangotri 10.400″ in the Himalayas on the Sacred River Ganges.
Most Powerful Yoga Breathing Exercise (Pranayama)
The King Kong of yoga exercises and yoga breathing techniques (pranayama) is the powerful So Darshan Chakra Kriya. This exercise is know for bestowing psychic powers (yoga siddhis) and supreme health. Beginner version is included for those new to yoga and interested in learning this incredible technique. More details are available for free on www AnmolMehta (dot) Com.
