The Health Benefits of Walnuts
Walnuts
Have you noticed that as of late there are lots of recipes or dishes in restaurants that include walnuts? That is because out of the nut family the walnut is a type of superfood. It has been for a long time. The archeological record can trace roasted walnuts as far back as 8,000 years ago. Anyway you want to slice it, adding walnuts to your daily diet is a no brainer. They taste good and they are good for you.
Nutrients in Walnuts
Walnuts are rich protein, antioxidants and fiber. They contain Vitamin B, magnesium, and Vitamin E. Walnuts have significantly higher amounts of omega 3 fatty acids as compared to other nuts.
Health Benefits of Walnuts
Heart Healthy – Walnuts contain a healthy dose of omega 3 fatty acids which is the same key formula in fish. Omega 3 has been known to help the LDL levels and raise HDL levels.
Cholesterol – Adding walnuts to your daily diet has shown to reduce your bad or LDL cholesterol levels.
Others Benefits – Alzheimer’s Disease, weight loss
Categories: Healthy Foods, Nuts and Seeds Tags: antioxidant, cholesterol, fiber, heart disease, Nuts and Seeds, omega 3
Health Benefits of Sunflower Seeds
Sunflower Seeds
Are sunflower seeds good for you? You bet they are. Just make sure if you buy the unsalted kind. Otherwise you will be adding a lot of sodium to your diet that you just don't need. You can add sunflower seeds to practically any recipe you want such as soups, sandwiches and salads.
Nutrients in Sunflower Seeds
The sunflower seeds are rich in vitamin E, thiamine, manganese, magnesium, copper, selenium, phosphorous and folate.
Health Benefits of Sunflower Seeds
Cancer Fighting – Sunflower seeds contain selenium and this is very importan in fighting cancer. Seleniun may prevent the growth of malignant cells. Selenium also obstructs development of cancer cells and encourages the body to remove abnormal cells.
Heart Healthy – Sunflower seeds are high in Vitamin E which is excellent for the heart. It lowers the risk of the cardiovascular disease as well as lowers cholesterol levels.
Others Benefits – improve energy, diuretic, constipation, chest pain
| Nutrition Facts | |||||||||
| Serving Size: (100 grams) |
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| Amount Per Serving | |||||||||
| Calories: 570 |
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| Total Fat 50g | 76% | ||||||||
| Saturated Fat 5g | 25% | ||||||||
| Cholesterol 0mg | 0% | ||||||||
| Sodium 3mg | 0% | ||||||||
| Total Carboydrates 19g | 6% | ||||||||
| Dietary Fiber 11g | ~ | ||||||||
| Sugars 3g | ~ | ||||||||
| Protein 23g | 45% | ||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||
Categories: Healthy Foods, Nuts and Seeds Tags: cancer fighting, heart disease, Nuts and Seeds, sunflower seeds
Health Benefits of Almonds
The Almond
For many years people tended to avoid the almond because it was believed to be high in fat. But as we all now know, there are fats that are good and fats that are bad. Almonds contain the fats that are good for us and have many benefits such as fighting heart disease and cancer as well as aiding in weight loss.
Nutrients in Almonds
Almonds are an excellent source of monounsaturated and polyunsaturated oils, protein, potassium, magnesium, calcium, iron, zinc, and vitamin E. They are a good source of antioxidant flavonoids.
Health Benefits of Almonds
Weight Loss – Studies show that those who add almonds to their daily diet have a lower Body Mass Index. This could be because they contain Monounsaturated fats (MUFAs) that prevents over eating.
Cancer Fighting – Almonds help fight against many kind of cancers due to their high amount of Vitamin E. Some of these include Prostate, Lung and Colon cancers.
High in Fibre – They are very high in fibre which help promotes regularity and fight constipation.
Heart Healthy and Lowers Blood Pressure – Almonds help to lower the risk of heart disease and heart attacks. They do this by lowering the LDL (or bad) cholesterol in the body by significant amounts.
Others Benefits – prevents acne, helps with skin dryness, decreases blood sugar, good for the hair
| Nutrition Facts | |||||||||
| Serving Size: (100 grams) |
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| Amount Per Serving | |||||||||
| Calories: 578 |
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| Total Fat 51g | 77% | ||||||||
| Saturated Fat 4g | 19% | ||||||||
| Cholesterol 0mg | 0% | ||||||||
| Sodium 1mg | 0% | ||||||||
| Total Carboydrates 20g | 6% | ||||||||
| Dietary Fiber 12g | ~ | ||||||||
| Sugars 5g | ~ | ||||||||
| Protein 21g | 42% | ||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||
Categories: Healthy Foods, Nuts and Seeds Tags: almonds, cancer fighting, Nuts and Seeds, weight loss
