Posts Tagged ‘Natural’

Tackling Everyday Chaos With Natural Stress Relief

There are few among us who can admit that the craziness of everyday life has not resulted in feeling stress at some point or another. With juggling family life with ever-increasing work responsibilities the pressure to keep up with demanding schedules are at an all-time high. For many of us, this means battling stress that can sometimes take over our day causing us physical and emotional ramifications that can affect our overall health. In an effort to battle this stress, some turn to mediations to ease their symptoms and keep their thoughts focused. But for others, a commitment to natural stress relief can mean tackling stress without a dependency on pills.

Natural stress relief comes in many forms and what must first be understood is that what works for one person may not necessarily work for another. Just as our stress differs, so does the ways in which we relieve it. But it is rare that one form or another of natural stress relief will not work for someone. The key is to make yourself a priority and take care of yourself – even if it’s just fifteen minutes a day. But for some, keeping that commitment can be a lot more difficult than it sounds.

Most often, a holistic approach is the best form of natural stress relief. This many include a periodic massage. Massage has been shown to reduce stress, lower heart rate, and even lower blood pressure. Make a standing appointment for a massage – whatever variety most appeals to you – at least once a month. This may sound like an extravagant luxury but how much does a massage cost in comparison to the cost of ongoing medication?

Exercise has also been shown to be a significant form of natural stress relief. Sometimes, just simply turning off the day and focusing on yourself for an hour can make all the difference in the world. Not only does exercise benefit you physically but it benefits you emotionally as well; this comes from the release of worries while you also release adrenalin and endorphins – natural hormones that reduce stress and ease the body.

For others, meditation fits the bill when it comes to natural stress relief. Taking a moment – or several minutes – in which you sit quietly with your own thoughts, and nothing else, can be enormously relaxing. Of course, meditation is actually a learned skill so in order to learn how to clear you mind you may need some initial instruction.

Additionally, some people find that acupuncture, therapeutic massage, and chiropractic work all help in alleviating stress. Ultimately it is up to you to find the thing that brings you comfort and joy and provides you with a reprieve from the outside world.

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Keeping the Confidence While Losing Weight or Going Natural!!!

This video was just me being hype about changes in life. You have to start to identify with yourself and truly LOVE and ACCEPT yourself…..otherwise no one ELSE will!!!

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Saffron Road Launches America’s First All Natural Halal Certified Frozen Indian Entrees at Whole Foods Market(R)

Saffron Road Launches America’s First All Natural Halal Certified Frozen Indian Entrees at Whole Foods Market(R)
STAMFORD, CT–(Marketwire – August 18, 2010) – Saffron Road, the packaged food brand of American Halal Co., will begin shipping four of its All Natural, Halal Certified, frozen Indian entrees to Whole Foods Market® stores nationally in August, 2010. The four entrées slated for distribution are: Chicken Tikka Masala, Chicken Biryani, Lamb Saag, and Lamb Vindaloo.

Read more on Marketwire

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NATURAL RELAXING AND STRESS RELIEF | Natural Relaxing And Stress Relief Tips

WWW.ReliableGuideForYou.com The guide to natural relaxing and stress relief. Here’s essential information on natural relaxing and stress relief. To Learn more about stress,please visit : WWW.ReliableGuideForYou.com

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Finding a Natural Stress Relief

Consider where you naturally turn for stress relief. Is it a bar, the TV or Krispy Kreme. Many of the places and things people turn to for stress relief are not natural stress relief.

A Healthy Lifestyle

Living a healthy lifestyle can give natural stress relief. Ways to find natural stress relief include eating good healthy food, spending time with friends and getting some enjoyable exercise and fresh air.

You should have a diet that is complex in carbohydrates, fruits and vegetables while being low in fat to have a good, healthy diet. Any fat you eat should be “good” fat, or foods that are rich in omega-3 oils and antioxidants.

People talked about the health benefits of the Mediterranean Diet a few years ago. There was less cardiovascular disease and cancer in people who lived in Mediterranean countries than the people in the US, even though they have more fat and calories in their diets. It was found that the Mediterranean diet consisted of plenty of complex carbs, fruits, vegetables and monosaturated omega-3 oils. In addition they had a little nice red wine which is high in antioxidants along with love and laughter, time spent with family and friends. That is a recipe for natural stress relief.

Natural stress relief can also be gained by enjoyable exercise. This doesn’t mean goal oriented or competitive exercise. Rather it means a nice walk in the evening, skiing on a sunny winter day or just tossing a Frisbee with the kids. With these exercises you don’t have to monitor your pulse or worry about the amount of time spent exercising. While doing something that moves your body you simply need to relax and enjoy yourself.

Natural stress relief can also be provided through loving relationships and spiritual practices. In fact the most important factors in developing stress resistance are friendships and spirituality.

Health Care and Natural Stress Relief

Some you may still be stressed out even when living a healthy lifestyle. Sometimes you will need help to deal with the large amount of stress in life. Sometimes you may need to find help from a health care provider.

Natural methods and remedies aren’t very big in traditional western medicine. When getting help for stress from a physician they may have some good ideas about lifestyle changes, but typically anything they prescribe to help the situation won’t be natural.

Natural stress relief methods are more likely to be used by alternative health care providers. To help relax your muscles and make sure your spine is adjusted there are massage therapists and chiropractors. Scents that are most likely to help relieve your stress can be found through aroma therapists. To help relieve stress you can also consider color therapy since some color are soothing and others are stressful. You can get advice about stress relieving plants through herbalists.

A naturopath is an alternative practitioner who uses a full range of therapies for natural stress relief. Just like doctors, naturopaths go to four years of professional school and many of them are also certified medical doctors. Physical therapies, herbs, nutritional therapy and many other methods are used by naturopaths to help you deal with your stress. Perhaps the best aspect is the fact that they help teach you what you uniquely need to learn so you can find natural stress relief.

The foundation of natural stress relief is living a healthy lifestyle. To deal with stress your physician can help too. However, an alternative care practitioner may be the best answer if you are looking for natural stress relief.

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Arthritis Pain and Natural Cure

Ayurveda is used widely to treat Arthritis. According to the Ayurveda, arthritis is caused due to an excess of ama and lack of agni. The reason for this is nothing but poor digestion and a weakened colon. This results in the accumulation of undigested food and also building up of waste matter. Poor digestion in the system allows toxins to accumulate in the body. Along with this the problems with the colon let the toxins to reach the joints.

Therefore, the only way to treat arthritis is by stimulating the digestive fire which is the agni and to reduce the ama.

Ayurveda identifies and distinguishes three categories of arthritis. These categories are corresponding to vata, pitta, and kapha. For treating this condition properly, it is crucial to carefully diagnose which type of arthritis you have.

There are three types of Arthritis according to Ayurveda. These include:

- Vata

- Pitta

- Kapha

Vata

If arthritis is due to vata in your body, your joints will crack and pop. The joint then become dry. they are not swollen if excess vata is not the cause for arthritis.

Pitta

The arthritis which is caused due to Pitta is characterized by inflammation. The joint becomes swollen. The joint also becomes painful even without having any kind of movement. The knee looks red and feels hot to the touch.

Kapha

In kapha-type arthritis, the joint tends to become stiff and swollen. The joint also feels cold and clammy rather than being hot. A little movement in the joint tends to increase the pain than reducing it.

General Treatment of Arthritis

Depending on an individual’s lifestyle, his diet, and his emotional pattern, either vata, pitta, or kapha goes out of balance and this can lead to arthritis. After that, a particular dosha slows down agni which is the digestive fire. This results in the toxic, sticky by-product of insufficient digestion and this is known as ama.

Vata is the main active dosha. Vata brings the ama into the colon. After that, from there it travels through the system. Vata then gets in the bone tissue and in the joints. This gives rise to the stiffness and pain characteristic of arthritis.

Ayurveda tries to remove the ama from the joint. It also mainly attempts to bring it back to the colon and later eliminating it. For being able to do this, we need to keep the colon clean and the best way to determine the kind of arthritis. Once you determine that, you can start remedies which are recommended for the specific type of arthritis. If you do not know which kind of arthritis it is, whether vata, pitta, or kapha arthritis, you can safely take 1 teaspoon of triphala at night. You can take that along with 1/2 to 1 cup warm water.

If you kind of get to know which kind of arthritis it is, you can follow this. Along with 1/2 to 1 teaspoon with warm water, use the following for treatment:

Use Haritaki for vata-type arthritis Use Amalaki for pitta-type arthritis Use Bibbitaki for kapha-type arthritis

Ayurveda suggest general techniques to increase the intensity of the digestive fire which is agni. This is done to burn up the toxins which are posing threat to the body.

Natural Solution: Arthcare Oil – An Anti-inflammatory Herbal massage oil.

Arthcare is an anti-inflammatory herbal oil which not only gives a relief from joint pains but also strengthens the bone tissues, the skeletal and the neuromuscular systems, giving a comfortable movements of joints and muscles.

http://www.ayurvediccure.com/arthcareoil.htm

You can follow some diets, any of the below and start getting treated for arthritis

You can use selected foods and herbs

You can use detoxification diet

Normally, a three- to five-day detoxification diet is prescribed to people having this kind of problem. You can have plenty of vegetables, juices, spices and herbs. These are usually taken during the fast. This food habit lasts till the body shows signs that the digestive fire is really burning strong. Also importantly, these signs include a return of the appetite. These signs also create a feeling of lightness apart from creating a feeling of giving a clear coating to the tongue.

Use of Enemas/ Cleaning Colon

There are enemas and other means of cleaning the colon. These are used very often to help detoxification in the body.

Gemstone Therapy

Use of Ruby, garnet or other “hot” gems which are set in gold are also used for all three kinds of arthritis.

Also there is a use of herbal, medicinal or essential oils to treat arthritis.

Several oils could be applied to the skin. These oils help the body clear toxins. They also help you relieve pain and restore mobility in your legs.

There is an oil names Mahanarayan oil. This oil helps in improving flexibility, stiffness, and muscle fatigue. This oil also removes pain. The oil is mixed with sesame oil and applied to the places where there is pain. This oil also breaks up the blockages. After the oil application, you can take warm heat, yoga, and bath. You can also take a mild exercise as this can further improves this situation.

Narayan oil is another good oil if you have muscle and joint pain. This can also be used for lower body circulation apart from being used for reversing imbalances caused by aging.

Avipattikar churna is used to ingest for rheumatism.

Heat Therapy

In this kind of treatment, the patient will be asked to sit in a sauna. He may also be told to have steam applied directly to the affected areas.

Use of herbs, spices and bitters

There are various herbs, spices and bitters which are being used in Ayurveda. These herbs are often applied externally or they are ingested inside the body. These methods of treatment are believed to cleanse the body. They also do a great deal to relieve pain and stiffness. Some herbs which are used include Mint, ephedra, golden seal, gentian, nirgundi, eucalyptus leaves. Apart from that herbs like prasarini, quassia, coptis, scute, phellodendrom, aloe, guggul, du huo, ligusticum, Siberian ginseng, myrrh, and yucca are also used.

Using all the above methods of treatment, one can successfully treat arthritis. In most cases, the oil used tends to be every effective especially for people in the older age who will not be able to take specific kind of treatments like yoga or exercise to treat arthritis.

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Reverse Rheumatoid Arthritis with Natural Medicine – Dr. Barker, ND

See www.thenaturalguide.com – Naturopathic Doctor Simon Barker – www.ParacelsusLA.com – explains how Naturopathic medicine, a subset of alternative medicine (or natural medicine), is able to reverse Rheumatoid Arthritis. Produced by Larry Cook. arthritis rheumatoid rheumatoid arthritis…

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Arthritis Pain Relief- Curing Arthritis Symptoms With a Natural Treatment

The soothing words of ‘arthritis pain relief‘ bring you back to years ago when you didn’t have to worry about the pain, the stiffness, the misery associated with the disease. But now you are willing to try anything for curing the arthritis symptoms. But before you can cure it, you should know something about arthritis.

1. It is extremely important to know the cause before you know the cure.
2. Preventing arthritis is how you cure arthritis.

I understand the temptation with simply popping the pills that make the pain go away for hours. It’s easy and works like a Band-Aid to hide the problem. But during those few hours of comfort, you can actually be doing more physical harm to the arthritic joints. And that is why millions of people are curing arthritis symptoms with a natural treatment.

Two decades ago, it was believed that arthritis was just a symptom of old age. There was nothing you could do about it but deal with the pain. However, this all began to change after researchers discovered how indigenous tribes’ members in undeveloped countries lived to upwards of 100 years of age with no arthritis symptoms documented. What was even more astonishing was how these people would live, hunt, gather, plant, harvest and work right up till their dying day. How could this ever be?

Could a natural and healthy lifestyle be the cause of an arthritis free life? And could arthritis pain relief be as simple as altering your diet?

The Cause of Arthritis?

There are hundreds of different forms of arthritis but most often the cause of arthritis can be blamed on a person’s lifestyle health. Typically, arthritis is caused by the following: poor diet; unbalanced diet; inactive lifestyle; stress; inefficient vitamins; improper breathing; and lack of sleep. And if these are the causes of arthritis; then the cure for arthritis would be the opposite. Let me explain!

Arthritis Natural Treatment

Fact! A thirty year old landfill was recently uncovered and its contents were (to say the least) disturbing. In this landfill much of the garbage was decomposed but one thing of many that was NOT decomposed was a 30 year old hotdog. Scientists say that food preservatives kept the hotdog from spoiling. Are you thinking what I am thinking?

Preservatives are everywhere in our diets. Chances are, if you are reading this article via the internet, you have consumed numerous preservatives and additives already today. Because if you live in a developed country, your FDA has approved over a thousand additives and preservatives over the past few decades.

But what does this have to do with arthritis? Well consider how many tribesmen have never consumed one additive or preservative their entire life; and also have never suffered the slightest pain of arthritis.

Research has concluded that our diet is closely linked to arthritis pain relief. Here are 10 tips to begin your natural treatment today!

Arthritis Pain Relief Tips

1. Cans! Typically anything in a can is loaded with preservatives and additives. Including your average soft drink.

2. Caffeine! Drink less coffee and more herbal teas.

3. Enriched! Anything with the words ‘enriched’ is not a good choice for arthritis.

4. Sugar! Most arthritic symptoms are associated with high amounts of sugar.

5. Stay away from dairy products. If you go with dairy products; go organic. The hormones that have changed the dairy industry have also contributed to the arthritis cases.

6. Fresh fruits and raw vegetables! These water-soluble fiber foods are great for arthritis sufferers.

7. Protein! Eat protein from any lean meat, eggs, beans, grains and nuts.

8. Water! Drink 8-10 glasses of water each and every day! This is extremely important for curing arthritis.

9. Fresh! Stay away from fast foods and processed foods that contain numerous preservatives and additives.

10. Spoil in Weeks! The best foods are always fresh and raw. Eat foods that will spoil after a couple of weeks.

Is There More?

What supplements will save me from pain? What vitamins does my body lack? What breathing exercises (you can do at work) will blast oxygen to my joints. Why does your body need a toxin flush? What foods should you eat and NOT eat? What herbs have helped millions of sufferers? And what can we learn from a deer about arthritis and rebuilding joint cartilage?

If you are serious about a natural arthritis cure, that will save you from the medication and the surgery, please check out our Arthritis Natural Treatment Report that gives a step-by-step remedy that lasts a few weeks and is guaranteed to show results. You can start your treatment today by visiting our safe and secure website.

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Stress Relief and Natural Mood Enhancers

Stress relief can sometimes appear to be something of a holy grail – you seem to be continually bombarded by negative people, too much work, not enough play and a feeling that everything is getting on top of you.

If you are looking for a way to relieve stress, take a close look at your diet and consider how it can elevate your mood and help to manage your stress.

Certain foods are natural mood enhancers. These include:

Dairy products. Dairy is high in protein and so help to improve a physical response to stress. You can take dairy in milk or cheese and expect less physical problems due to stress as well as enjoying a lighter mood.

Fish. Fish that is rich in fatty acids, such as salmon, is good for the body as well as the mind. We all know that fish is considered “brain food,” but fish that is high in Omega-3 fatty acids is a natural way to treat depression. There are studies that indicate that people who suffer from depression related to stress have low levels of Omega-3 fatty acids in their body;

Strawberries. These can help to keep your blood sugar levels stable, which can cause stress. Strawberries are a natural way to stabilize your mood and they are a lot tastier than any kind of SSRI medication;

Spinach. Folic acid is vital to good health and spinach is high in this B vitamin. Studies have also indicated that people who have low levels of folic acid are more prone to depression. Folic acid has a tendency to increase serotonin naturally, which is precisely the way that medications to treat depression work on the brain;

Turkey. This is another food that can boost the serotonin. Turkey contains an amino acid called Tryptophan which can actually make you calm. Remember how sleepy you felt after eating Thanksgiving dinner last year? That was from the Tryptophan, a natural tranquilizer;

Brazil Nuts. These contain selenium, which is another mood enhancer, however, too much of this can prove toxic for your system so eat these nuts sparingly, but include them in your diet;

Complex carbohydrates. These also contain tryptophan and, although we have been warned to “stay away from carbs” these past few years, we need complex carbs, not simple carbs. If you are watching your diet, stay away from simple carbohydrates, such as cakes, cookies and sweets, but eat complex carbs, such as sweet potatoes, that are rich in tryptophan;

Clams, Oysters, Cottage Cheese – all are high in Vitamin B12. Raw clams and oysters have been considered an aphrodisiac for a long time, but cottage cheese is also rich in this vitamin that has been known to enhance your mood and stave off stress.

If you are not getting enough of these foods in your daily diet, consider taking a multi vitamin or a supplement. If you are suffering from stress, it could be because you are deficient in vitamin B as well as Omega-3 acids.

Eating a proper diet is essential to stress relief, so why not give it a try and become a happier person?

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Can A Natural Diet Relieve Arthritis Pain?

I finally found relief from arthritis pain, naturally, and you can do it too. It was just a few years ago that I accidentally discovered how to get rid of arthritis pain, naturally, with no conventional arthritis treatment.

Osteoarthritis is the most common form of arthritis; when people refer to arthritis they usually mean osteoarthritis. The pain in arthritis can be mild, moderate or severe. Sometimes arthritis symptoms can occur in the wrist, elbows, shoulders, and jaw but generally you don’t find it there.

The synovium is a membrane that surrounds the entire joint; it is filled with synovial fluid, a lubricating liquid that supplies nutrients and oxygen to the cartilage. Collagen is the essential protein that is found in cartilage; it forms a mesh to give support and flexibility to the joints. Proteoglycans are the large molecules that help to make up cartilage; they bond to water, which ensures the high-fluid content in the cartilage.

Sometimes injuries can be the start of the arthritic disease process; osteoarthritis can develop years later after a single traumatic injury to a joint or near a joint. When chondrocytes, which are the cells that make up cartilage age, they lose their ability to make repairs and produce more cartilage; this process may play an important part in the development and progression of osteoarthritis. Researchers report a higher incidence of osteoarthritis between parents and children and between siblings rather than husbands and wives.

One dietary natural treatment method involves avoiding all inflammatory foods. Make all-fruit smoothies using a base of two bananas, add a cup of frozen or fresh blueberries and mango chunks or substitute any other fruit and add an energy boost of two tablespoons of organic virgin coconut oil if you like; add one or two leaves of kale for even more super nutrition. Many arthritis sufferers who have changed their diets significantly have noticed major and even total improvement.

Many people have told me that going off dairy products and foods containing gluten, like wheat especially, relieved them of arthritis pain entirely. If arthritis is affecting your weight-bearing joints, keeping your weight within a normal range is important to get rid of any arthritis symptoms. Some of the foods and beverages to avoid that are inflammatory are: caffeine, salt, sugar, meat, dairy products, additives, soft drinks, white flour, white rice, alcoholic beverages, fast food, processed vegetable oils, and all refined, packaged and processed food.

Some people swear by a morning drink of pure filtered heated water with a teaspoon or so of raw apple cider vinegar (like Bragg’s) and honey to keep them free of arthritis pain but vinegar is too harsh for many. If you’re not already doing so, make a big effort to change your diet for the better.

Some of the supplements commonly reported for relieving arthritis pain (and I don’t know if any of these work) are: cherry powder, glucosamine, chondroitin, bromelain, grapeseed extract, omega-3 and omega-6, cod liver oil, manganese ascorbate, MSM, boron, niacinamide, pantothenic acid, vitamin A, vitamin C, and vitamin E. For a natural approach and for natural treatment for arthritis make an appointment with a naturopathic doctor, called a naturopath; ask around for referrals in your area.

Make sure to exercise all your affected joints every day, to keep them flexible. Important exercises for arthritis include: range-of-motion exercises, isometric exercise, and some weight-bearing exercises. At bedtime you can try putting on a pair of stretch gloves to help reduce the pain and swelling in your fingers if you have arthritic hands. A good exercise routine is important to beat arthritis and keeping arthritis pain at bay; keep on moving.

Your body has 147 different joints in motion every day of your life; keep them moving! Yes, whatever you do, keep moving; don’t sit when you can stand, don’t stand when you can walk or walk in place. To be on the safe side always check with your doctor before starting or changing any exercise program.

At the very least, understand what the side effects and adverse reactions are for any arthritis medication you take; one rule of thumb is – don’t take any medication that has been on the market for less than five years. For conventional treatment of arthritis – if you do choose to take drugs or medications, be careful, read the labels thoroughly and talk to your pharmacist about side effects and adverse reactions; make sure you know the name of them and if they’ll react with any other medication you’re taking. Once you become completely informed about arthritis you’ll be able to plan an arthritis treatment program, natural or conventional or a combination.

Changing your diet to lots of raw fruits and raw veggies, like I did, can turn your arthritis pain around almost overnight. More and more doctors are investigating the benefits of natural arthritis treatments and alternative therapies and most don’t object to their patients trying them. Relief of your arthritis pain and symptoms is the ultimate goal – understanding arthritis and arthritis treatments is a good way to get there.

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