Time for Pita Pocket Paradise and Green Goblin Veggies? The Junior Leagues Offer Kids and Parents 31 ‘Healthy But Fun …
Time for Pita Pocket Paradise and Green Goblin Veggies? The Junior Leagues Offer Kids and Parents 31 ‘Healthy But Fun …
NEW YORK, NY–(Marketwire – March 1, 2010) – With National Nutrition Month only a few days away, maybe it’s time to spend less time talking about childhood obesity rates and more time talking about how to involve kids in healthy eating. With that in mind, The Association of Junior Leagues International Inc. (AJLI) is offering a recipe-a-day for kids and their parents from the all-volunteer …
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Categories: Healthy Recipes Tags: Goblin, Green, Healthy, Junior, Kids, Leagues, Offer, Paradise, parents, Pita, Pocket, time, Veggies
Healthy Recipes for Kids : Horsey Oats Waffle Recipe
Learn how to make horsey oats waffles, a quick and easy kids meal recipe for parents on the go in this free healthycooking video. Expert: Lisa La Barre Contact: www.labarrenutrition.com Bio: Lisa La Barre is AFPA certified, a WAPF member, and a personal nutritionist in Beverly Hills. She has almost 10 years of health care experience working for top pharmaceutical companies. Filmmaker: Nili Nathan
Healthy Recipes For Your Kids
Don’t have enough time in your hands to do some real cooking in your kitchen? If you’re a parent with little kids, this can be a problem. Children are not easy to feed. They usually pass a stage when all they want are junk foods, fried chicken, hotdogâprocessed foods you’ll find in supermarkets and fast food chains. The problem is, much as they enjoy these foods, they’re dangerous to your children’s health. The challenge to all parents like you is to prepare delicious and nutritious food for your kids. And in most instances, squeezing cooking time in your daily schedule isn’t at all easy. What you’ll need are the right healthy recipes that are both delicious and easy to prepare.
Yes, there are recipes that combine all three characteristicsâquick preparation, good nutrient content, and great tasteâand your kids will surely love the food.
Kid-Friendly Snacks
Although you may think that snacks are of little value compared to the main mealsâbreakfast, dinner, lunchâwhat your kids snack on are actually crucial to their health. Snacks are usually taken anytime of the day: when kids are watching television, after playing, or whenever they feel like eating. Without close monitoring, your kids can easily grab junk foods and unhealthy meals during these times. The key to controlling this is to prepare delicious treats for your kids with the help of healthy recipes.
Believe it or not, there are some nutritious treats that you can prepare with no effort at all. Just take a look at the following:
â¢Â   Smoothies. Instead of the usual ice cream or artificial drinks from the supermarket, why don’t you make these delicious treats out of fresh fruits? With the use of a blender, all you need is to toss in some fruits, milk, juice, or yogurt, and then press the blend button. In no time at all, your kids will enjoy a delicious and nutritious shake.
â¢Â   Jelly. All that you will need to prepare this snack are gelatin and fruit juice, plus other extras you might want to add like yogurt, fruits, etc. The preparation only involves simple cooking of the gelatin, some mixing and pouring, and then the refrigerating of the finished jelly for that wonderful taste. This is a typical favorite among kids.
â¢Â   Home-made popsicle. Well, this is a no-brainer snack, and even your kids can prepare it. All you’ll need is a fruit juice or fruit shake that you pour into a mold. Next thing you must do is put the stick on the mold and then place it in your freezer. Once it’s frozen, your kid will have an instant healthy popsicle!
â¢Â   Nuts, seeds, and dried fruits. Instead of the usual chips, these are healthy alternatives. Plus, they need no preparation at all. Just be sure that you don’t add salt on the nuts and seeds.
With all these ideas, you’ll have no problem keeping your kids healthy while they enjoy the food they eat. And for a lot more kid-friendly and healthy recipes for your diet, you can find more information in cookbooks and online sites. They’ll help your kids and your family stay healthy.
Categories: Healthy Recipes Tags: Healthy, Kids, Recipes
Healthy Recipes for Kids : Banana Peanut Butter Shake Recipe
Learn how to make a banana peanut butter shake, a quick and easy healthy snack or dessert for kids in this freecooking video. Expert: Lisa La Barre Contact: www.labarrenutrition.com Bio: Lisa La Barre is AFPA certified, a WAPF member, and a personal nutritionist in Beverly Hills. She has almost 10 years of health care experience working for top pharmaceutical companies. Filmmaker: Nili Nathan
Healthy Recipes for Kids : Adding the Toppings to Cheesy Pizza Toast
Learn how to chop the vegetable toppings and add them to the pizza in this free quick and easy meals for kidsvideo. Expert: Lisa La Barre Contact: www.labarrenutrition.com Bio: Lisa La Barre is AFPA certified, a WAPF member, and a personal nutritionist in Beverly Hills. She has almost 10 years of health care experience working for top pharmaceutical companies. Filmmaker: Nili Nathan
Vegetarian recipes can make a good healthy recipes for your kids
Vegetarian healthy recipes and vegetarian healthy cooking are NOT BLAND, nor is it BORING! Jeez, I am practically screaming there. 
Well, you can never try hard to get an important point across. vegetarian healthy recipes and cooking, in lots of people’s minds, are boring and tasteless. Nothing is further from the truth – vegetarian healthy recipes are not only healthy for you, they also taste scrumptious and fantastic.
After you try some of the delightful vegetarian healthy recipes and vegetarian healthy dishes here, I am sure you’ll think otherwise.
Think about it for a second, vegetables are three of the most important food groups in our diet. They provide us with all the essential nutrients such as vitamins, calcium, and iron etc… In a normal person’s life span, he/she will consume vegetables more than any other type of food!
Cooking vegetarian healthy recipes will open you to a whole world of scrumptious, healthy, and easy to make dishes. These vegetarian healthy recipes are high in nutritional value, and low on fat. Taste, colors, aroma, and health – vegetarian healthy cooking has it all.
vegetarian healthy Fact: meat eaters ( red meat), are 3 times more likely than vegetarians to suffer from heart disease and breast cancer.
vegetarian healthy Recipes
Why? The major reason is that meat eating stresses 2 important detoxifying organs in your body, the liver and the kidneys. It also depletes your calcium, and increase the risk of osteoporosis.
vegetarian healthy Fact: people who eat red meat 5 or more times a week increase the risk of colon cancer by 400% compared to people who eat little, or no meat.
It sure is not looking lovely for meat eaters, and sadly, that includes me. (I do like to eat meat .) But hey, that’s not to say that you should stop eating meat. Instead, control your level of meat consumption (as I do), and eat more white meats such as chicken and fish, and less of read meat.
Cooking vegetarian healthy recipes for dinner regularly can help you reduce your consumption of meat, and simultaneously, lower your fat intake. And believe me, vegetarian healthy recipes and diet is far from tasteless and boring. Forget all the nonsense you hear about vegetarian healthy cooking. You should know that vegetarian healthy cooking is not just for vegetarians, it is for everyone who desires a better and happier lifestyle through healthy AND tasty eating – and that includes you. Click here to find some of the healthiest and tastiest vegetarian healthy recipes, and spice up your diet.
Finally, what benefits do you get from eating more veggies and less meat? How about disease and sickness prevention, lower blood pressure, keeps the kidneys healthy, improves discharge, and provides the body with vital nutrients.
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Categories: Healthy Recipes Tags: good, Healthy, Kids, Recipes, Vegetarian
Artist Shows Fun Way to Get Kids to Eat Healthy
Artist Shows Fun Way to Get Kids to Eat Healthy
Can’t get your children to eat up healthy veggies, fruits and the like? Food artist Dharmangi Bhatia is here to sook up some magic.
Read more on Khaleej Times
Categories: Healthy Recipes Tags: Artist, Healthy, Kids, Shows
The Nutritious Kitchen: Healthy Recipes For Kids
In the hussle and bussle of today’s world, finding and preparing easy and healthy recipes for kids can be a struggle! And then when you find them, there is so much that can goes into them: planning the menu, making the grocery list, driving to the store, doing the shopping, checking out in the long line, paying the bill, and driving home not to mention preparing the meal and sitting down to feast on your hard work.
Without missing a beat, the inevitable always seems to happen…the complaints.
”I don’t like this”.
”This looks weird”.
”I don’t like this color.”
”I want pizza!”
”Can I have a cookie instead?”
Nutrition plays a vital role in our children’s development, and we know this. But how easy is it to just grab a frozen pizza and call it a day! While tempting as it sounds, it’s our responsibility as parents to find healthy recipes for kids that can be prepared and enjoyed at the family table.
Below are a few healthy recipes for kids that have been a hit at my own family table. But before I get to them, let’s first discuss some tips on helping us plan some healthy recipes for kids and ways to get our kids excited for them!
1) Make a quick list of the foods your children love, hate, and are allergic to. With this in mind, it will be easy to pinpoint the recipes you’re targeting and onto the healthy recipes for kids your family will love.
2) When kids are invested in a project, they are more readily accepting. Find healthy recipes for kids that your family can contribute to. For example, get your kids involved in the selection of the recipes, let them help with the shopping, or get the kids help in preparing the meal and setting the table.
3) Select one new vegetable, fruit, or food to try each week. Make it a game with your kids. They may love it or hate it, but it will teach them to be open to new foods and experiences at the table.
With these tips in mind, here are a few healthy recipes for kids that have been a hit with my own. Give them a try and see if this could be a meal your family will love!
Healthy Recipes for Kids #1: Oven-Baked Carrot Fries
My kids love these healthy fries!
Oven-Baked Carrot Fries
1 ½ lbs. Carrots
1 tsp. Sugar
2 T Olive Oil
½ tsp. Salt
2 T Fresh Rosemary, finely chopped
Pinch of Pepper
Preheat your oven to 425 degrees and line a shallow pan with foil. Peel each carrot and cut off the tip and the end off of each one. Cut carrots in half cross-wise, then cut length-wise, then cut length-wise again.
Combine the carrot sticks, olive oil, salt, pepper, and rosemary and stir until they are evenly coated. Spread the carrots over the pan as much as possible.
Bake your carrots for about 20 minutes or until carrots are tender. Serve them hot or cool them a bit to room temperature.
Healthy Recipes for Kids #2: Chicken Tortilla Soup
This is a family favorite and is easy on Mom and Dad in both the prep and the clean-up!
Chicken Tortilla Soup
½ Onion, chopped
½ tsp. Garlic, minced
4 tsp. Cilantro, chopped
1 T Butter
30 oz. Chicken Stock
8 oz. can Tomato Sauce
½ package of Taco Seasoning
14 oz. can Mexican Style or Plain Stewed Tomatoes
4 ½ oz. can Diced Green Chilis
1 small can of Corn, drained
1T Worchestire Sauce
4 Boneless, Skinless Chicken Breasts (these can be frozen)
Put all the ingredients into a Crock Pot and cook on low for 8 hours. A half an hour prior to serving, pull out the chicken and shred. Put the chicken back into the soup and cook the remainder of the time (half an hour).
Serve with cheese, tortilla chips, avocado, and sour cream.
Healthy Recipes for Kids #3: Baked Spaghetti
Baked Spaghetti
1 lb. lean Ground Beef
10 oz. Whole Wheat Spaghetti
2 C Mozzarella Cheese, shredded
2 26 oz. jars of your favorite Spaghetti Sauce (make sure your sauce contains healthy ingredients and no sugars)
Preheat your oven to 350 degrees and spray a 9 x 13 pan with cooking spray.
In a large skillet over medium heat, brown the ground beef, drain and mix in your spaghetti sauce to the ground beef.
Prepare your pasta according to the packaged directions and drain.
Spoon one-third of your spaghetti sauce mixture into the bottom of your prepared pan and then mix the remaining spaghetti sauce mixture with the cooked spaghetti. Pour into the prepared pan and then top with the shredded cheese.
Bake for 25-35 minutes until brown and bubbly. Let baked spaghetti rest for about 10-15 minutes before serving. Serve with a healthy salad and garlic bread. Enjoy!
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Categories: Healthy Recipes Tags: Healthy, Kids, Kitchen, Nutritious, Recipes
1 in 5 U.S. Kids Has High Cholesterol
1 in 5 U.S. Kids Has High Cholesterol
THURSDAY, Jan. 21 (HealthDay News) — Twenty percent of U.S. children and teens have abnormal lipid levels, an indication of too much bad cholesterol, too little good cholesterol or high triglycerides, federal health officials report.
Read more on HealthDay via Yahoo! News
Categories: Cholesterol Tags: cholesterol, High, Kids, U.S.
Healthy Recipes for Kids – Pizza!
Great Healthy Recipes for Kids featuring Pizza! These great healthy snacks for kids are low carb and easy. The Mexican pizza recipe is our favorite!
Categories: Healthy Recipes Tags: Healthy, Kids, Pizza, Recipes
