Baba Ramdev -Yoga for Heart Diseases (Hriday Rog Ke Liye)
Heart disease is a problem of modern times.Improper lifestyle, faulty diet and negative thinking play an important part in triggering heart disease. Vedic wisdom in Yoga lays emphasis on four aspects that have a direct bearing on health – Aachaar, Vichaar, Vyavahaar and Aahaar. Any imbalance in any of these four aspects proves detrimental to our health. Mental relaxation through meditation and Yoga contributes immensely in offsetting arteriosclerosis. Click www.rajshri.com to watch more Baba Ramdev Videos
People and Pets: Common Diseases – Arthritis
Osteoarthritis affects more than 20 million Americans and almost as many companion dogs. The similarities of symptoms, diagnosis, and treatment in humans and canines are great. Nancy Hampel, DVM shares her incredible medical journey with her dog, Cheyenne, in finding ways to alleviate the pain, repair the joints and improve the quality of life for “man’s best friend.” Series: “People & Pets: Common Diseases” [7/2003] [Health and Medicine] [Show ID: 7676]
Early Symptoms of Arthritis, 100 Different Diseases
The Meaning of Arthritis
Joint inflammation is what arthritis means. Arthritis encompasses a wide variety of diseases and is not a single disease.
There are more than 100 rheumatic diseases and other conditions, that can cause pain, stiffness in the body and also swelling of the joints.
When one of these conditions damages the joints of the body this is when it is referred to as arthritis. Arthritis effect and disables our seniors and people 65 and older. There are many different forms of arthritis and they each have there own cause.
What do they have in common, 100 different diseases
We have a hundred different forms of arthritis, so what is common with all of them? The answer to this question is without a doubt pain. The arthritis pain will be different among all of the individuals suffering from arthritis, and the location of the pain will also be different.
Some symptoms of arthritis to warn you of possible problems
Swelling of your joints and stiffness are some of the signs and symptoms that you may be suffering from arthritis.
Are you feeling stiffness and swelling in one or more of your joints and have you been feeling this for a couple weeks or more? If you answered yes to the above then you need to visit your physician and have these warning signs diagnosed and treated.
Listing all the different types of arthritis would become quite extensive and I am not about to do that here. I will do another article explaining them, but for now here is a list of some of the most common types and the symptoms that are associated with each type of arthritis.
Osteoarthritis – what you will find is that the pain is worse at night or after rest. Osteo arthritis is a degenerative joint disease that results from wear and tear. Some of the symptoms of this are:
pain tenderness swelling decreased function
The onset of osteo arthritis is very subtle and gradual, usually involving one or only a few joints. Some of the joints most affected by this are:
knees hips hands spine
Rheumatoid – pain is felt in the morning. Sometimes in the elderly and children the pain may not be as pronounced, but some limbs may not want to function.
When you are suffering from Rheumatoid arthritis you are suffering from an auto immune disease. What is happening is the body is attacking itself. This can be a chronic and a disabling problem and can cause the following:
stiffness joint pain swelling loss of joint function
The cause of rheumatoid arthritis remains elusive. Doctors believe that there could be something genetic involved with this. Rheumatoid arthritis in the beginning stages can be difficult to diagnose because again this is gradual and has subtle symptoms.
There are many different types of arthritis and I am going to list some of them now. There is rheumatoid, osteoarthritis, gout and pseudogout, septic, juvenile rheumatoid arthritis, lupus and many more.
The advances in medicine today have made treating the different types of arthritis many. You can use medicine prescribed by your doctor or even over the counter drugs and also arthroplasty and this is only a couple of ways to treat arthritis symptoms.
When joint pain is so severe that there may come a time when prosthetic joint replacement may become necessary. The people who have had this done are very satisfied with the results.
Arthritis has been around a long time. The first traces of arthritis dates back to 4500 B.C.
Dinosaurs have even had evidence to have had ankle osteoarthritis. The skeletal remains of Native Americans of Tennessee were noticed to have arthritis.
As time and technology advances may be in the future there will be a cure for arthritis. But only time will tell. Right now we try to treat the symptoms of pain and stiffness the best that we can.
There are other treatments besides the couple listed above and I will talk about them in another article.
Today many people struggle because of some form of arthritis, so learn of some Arthritis Prevention Tips now and you can also discover how some of the Celebrities with Rheumatoid Arthritis get by.
Acne Skin Care Secrets
An acne problem is not a problem, so long as you know wise acne skin care tips. One does need much money to get that healthy glowing skin, with the natural acne skin care methods, acne shouldn't be treated like monsters under your bed. Here are some acne skin care methods we can practice.
The power of water. Oil, they say is thicker than water. But water is the plainest, most natural substance we can use for acne skin care. In washing your face, do it gently. Rubbing and scrubbing your face does not clean the skin gently. For best acne skin care effects, using a mild cleanser or toner once in the morning, noon and evening, and after doing a heavy work out, will help you achieve a clear skin.
Pick that zit. People who prick pimples and blemishes as if pricking a bubble only aggravates the risk of skin inflammation and acne scars. Avoid hand contact with your face for better acne skin care results.
Shave with care. Choose the best electric shavers and safety razors you can trust for years. They'll be more comfortable to use. Men need not use a super sharp blade to get rid of that beard. A regular shaver used with soap and water, or shaving cream will help you get that smooth finish. Doctors advised men to shave lightly, and shave only when necessary for acne skin care maintenance .
Sun of the beach! If you love sun tanning or just want the sight of that sophisticated sunburnt look – forget it. This is an acne skin care no-no. The sun’s harmful ultra violet rays redden the skin, making the skin drier. It can make one’s blemishes visible, speed up aging and bring serious damage to the human skin. Also, excessive exposure to the sun can cause skin cancer. You don't want to ruin that great acne skin care you've been starting on with.
Cosmic Cosmetics. Eye shadows, blush on, moisturizer, and other cosmetics we use should be free from oily substances to permit healthy acne skin care maintenance. Even hairstyling products in forms of gels or aerosols that come in close contact with the skin may destroy a healthy acne skin care practice. Choose hairstyling products, which are commercially labeled as non-comedogenic are products which do not provoke the formation and growth of blemishes and other related skin disorders.
Buttered Face. An African beauty secret reveals the power of shea butter which originated from the Karite Nut Tree (or Mangifolia tree). Hmmm… juicy acne skin care tip! Karite Nut Tree was discovered in the semi-arid savannahs of West Africa and Central Africa. People in Africa, women in particular – rely in shea butter as a vital tool for acne skin care treatment for over centuries now.
Spare me that SPA! You need not visit the most expensive spa parlors to get that destressing facial treatment to aid you in your acne skin care endeavor. Create a home made magical elixir right at the comforts of your own home by purchasing simple spa tools found in beauty stores. Get only the best and the FRESH. Increase intake of fresh fruit and vegetables. These acne skin care tools are free of toxins which decreases the speed of blood circulation. A salad or a fruit a day will keep an acne away! There is no perfect cure, medication, treatment or acne skin care methods for acne problems. Thus, as the sole proprietor of our own skin, we must take full charge of what lies to be our first armor against diseases and bodily injuries.
Categories: Acne Treatment, Diseases Tags: Acne Treatment, Diseases
Causes of Allergies
The first thing we need to understand is what an allergy is. An allergy is a reaction to something outside the body that the body itself feels is a threat to it. More specifically, this is the immune system. The truth of the matter is, everybody has allergies in as much as the body is always going to view outside agents such as pollen, grass, weeds, and even foods as invaders. The difference between someone who "suffers" from allergies and someone who doesn't is the degree to which the body reacts or in the case of sufferers, overreacts to the allergen. For example, let's take hay fever season where the pollen count is especially high and have two people walk out into the street. The person who has a normal immune system and doesn't overreact to every outside allergen will probably not even notice that the pollen count is high. There will be no itching, sneezing, watering of the eyes or any symptoms whatsoever. The person who has an overactive immune system, at least to this particular type of allergen, will begin to sneeze. Maybe the eyes will start to water. In severe cases the person may even have trouble breathing, all because their immune system is viewing the pollen as a great threat. So the question is, why do some people have immune systems that behave normally and others have immune systems that overreact? Studies show that in most cases this is because these people are genetically disposed to reacting in such a manner. Maybe they inherited this particular predisposition from their mother or father. Maybe it even skipped a generation, but in most cases this is simply inherited. In other cases, allergies are not inherited. In these cases the person's immune system does not work correctly or is weakened because of some other condition. Maybe they are a poor eater and thus aren't getting the nutrition they need to stay healthy. This can weaken the immune system and cause it to behave erratically. In other cases the weakened immune system is caused by another underlying problem such as an inability of the body to absorb a certain protein or amino acid. In either case, the immune system becomes what we call "hyperactive". This results in the immune system identifying quite harmless substances as enemies and then reacts totally out of proportion to the threat itself. In some cases the reaction can be severe enough to cause some serious health problems. Yes, people can die from allergies so this is not something to be taken lightly. Many people believe that if there is a genetic disposition to allergies then there is nothing that can do to solve the problem. This is actually not so. There are many things a person can naturally do to build up their immune system so that allergies are no longer a problem.
Types of Diabetes
Diabetes is a chronic disease in which the body is unable to properly control the amount of sugar in the blood. The body cannot control the sugar in the blood due to the lack of the hormone insulin. Diabetes has long reaching and wide ranging health affects for those that suffer from it. Diabetes significantly raises the risk of heart disease and stroke, blindness and kidney failure. Uncontrolled diabetes can lead to death. It is estimated that over 18 million Americans suffer from diabetes, and of these 18 million it is estimated that nearly one third are unaware they suffer from it. Diabetes is easily diagnosed using a fasting blood glucose test. This if the most accurate test available. A fasting blood glucose result of 126 or higher indicates diabetes. Generally a fasting glucose test is part of an annual physical for adults. Type 1 diabetes, or juvenile diabetes, is diagnosed in children and young adults. Type 2 diabetes is the most common form of diabetes and is usually found in adults over the age of 40. Type 2 diabetes is most likely due to poor diet and overweight as 80% of those with Type 2 diabetes are overweight. There is still debate about the genetics of diabetes. If both your parents have diabetes of course your risk is higher than if one parent has it. There are also environmental triggers to diabetes. Type 2 diabetes is more closely linked to genetic factors and factors such as poor diet and lack of exercise. Some of the symptoms of diabetes are unexplained weight loss, lethargy, excessive thirst or excessive hunger, frequent urination, dry skin, slow healing sores, sudden vision changes. If you find you have diabetes you will need to work very closely with your health care provider in order to keep your sugar levels within acceptable ranges. You'll start testing your blood sugar at least once a day and keeping the results in a diary. You will need to re-vamp your diet and pay close attention to portion size and meal frequency. A diabetic diet doesn't necessarily mean you cannot have foods that contain carbohydrates, it means you can't have them in an unlimited fashion. Exercise done on a regular basis has been found to help control blood sugar levels. It is suggested that those with diabetes should exercise 30 to 60 minutes a day. Living with diabetes can seem overwhelming at first, and it will take commitment on your part. However, millions of Americans live full and active lives with diabetes. 
Natural Remedies for Acid Reflux Disease
Natural stomach acid is in your stomach for a reason. The actual acid is not the cause of acid reflux disease. It is not a nasty poison that someone put there. The acid breaks down foods and sorts them out into the right department so to speak. Proper digestion depends on the presence of adequate stomach acid while you are eating. When you eat, food moves from the mouth through the esophagus and into the stomach to be digested. At the end of the esophagus, there is a band of muscles that open and allow the food to go into the stomach. It then closes to prevent the food and acid from coming back up into the esophagus. Many people experience acid reflux when foods or digestive juices escape the stomach and come back up through the esophagus. To make sure your stomach has enough acid at mealtimes, make sure you chew your food thoroughly. Getting saliva mixed into the food as you chew will get the digestion process off to a good start. Snacking throughout the day causes the stomach to pump out acid gradually instead of saving it for mealtimes when it is needed the most. It is best to not eating closer than three hours apart. For example – if you eat breakfast at six a.m. and lunch at twelve p.m. then a snack at nine a.m. would be fine. Next, make sure you do not drink too much liquid while eating a meal. Too much liquid dilutes the necessary acid in the stomach. The best policy is to drink a glass of water 30 minutes to one hour before or after your meal, with only a few ounces consumed during the meal. After you have eaten, one hour or two feel free to guzzle down all the pure natural water you want. Another cause of acid reflux comes from eating large meals. This increases pressure on the stomach causing the stomach contents to be forced out and up into the esophagus. You will need to give your body at least two hours to digest your food properly. In addition, never ever lie down immediately after eating a large meal. To avoid overproduction of acid eat smaller portions of food at each meal. It would also help a lot to eliminate any fried food or food that contains refined sugar, or caffeine. Obesity can also increase abdominal pressure, and your risk of suffering from acid reflux as well. If you are overweight, cutting back on the amounts of food that you eat at each meal, and exercising daily should put you on the right path to helping you shed a few pounds. Acid reflux is caused in some people when the sphincter muscle at the end of the esophagus becomes weak or does not close correctly. Prescription drugs, certain foods, alcohol, and smoking have been known to weaken the sphincter muscles. Try not to use antacids since they cut down the acids you will need when you eat. Without enough acid, your stomach is unable to do its job of breaking down the food into the various nutrient components. Inadequate digestion of proteins can cause the liver to increase production of low-density lipoprotein (LDL) cholesterol, which is the bad cholesterol that does the most damage to your body. Instead of taking antacids, try the following natural approach. If you still have sour stomach in between meals try eating something that will settle it without triggering more acid production such as sauerkraut. Your stomach should relax after eating sauerkraut in five to ten minutes. The benefits of natural solutions are they normally cost a lot less, but even more important is the fact that natural solutions are a healthier alternative. They tend to reduce the possibility of becoming dependant on addictive chemical drugs. There are also three herbs that are well known for soothing stomach muscles, which are chamomile, gentian, and ginger. If your problem does not respond successfully to natural remedies within a few days, please see your health care provider. 
Categories: Acid Reflux, Diseases Tags: Acid Reflux, Diseases, natural remedies
Causes of Acid Reflux
Acid reflux or GERD (gastroesophageal reflux disease) occurs when the liquid that is in the stomach backs up into the esophagus. This is usually a condition which persists throughout the life of the individual. Because the acid backs up into the esophagus, the esophagus may be damaged. Acid reflux (GERD) can have many causes. The action of the lower esophageal sphincter (LES) may be one cause. The esophagus connects to the stomach. There is a muscle ring that goes around the end of the esophagus at the point where it meets the stomach. This is the LES. When we eat or drink the LES allows the food to pass into the stomach and then the muscle ring closes so the food does not reflux. People with acid reflux (GERD) may have abnormalities with their LES. The LES may have a weak contraction so there is a very good chance of reflux. Or, the LES may be too relaxed. The longer the LES is open (relaxed) reflux can easily occur. Another cause of acid reflux (GERD) is a hiatal hernia. Some people with acid reflux have hiatal hernias and some do not. Hiatal hernias are not a pre-requisite for acid reflux, but a large amount of people with acid reflux DO have hiatal hernias. A hiatal hernia disrupts the location of the LES. The LES should be on a level with the diaphragm but due to the hiatal hernia the LES is pushed up and lies in the chest. This is a problem because the diaphragm is a large part of helping the LES to prevent reflux. Now the pressure of both the LES and diaphragm are not working as a strong unit. The hiatal hernia contributes to the reflux because of the decreased pressure. Acid reflux can also be caused by a hiatal hernia due to the hernial sac. The location of the sac is near the esophagus. Acid gets trapped in the sac. Because the sac is so close to the esophagus, when the LES relaxes, it is easy to reflux. The hiatal hernia can lead to acid reflux in a third way. Normally the esophagus connects to the stomach at an angle creating a flap of tissue. The hiatal hernia leads to the flap becoming warped and therefore it is useless to stop reflux. People with acid reflux have a problem with the contraction of the esophageal muscles when they swallow. This is an issue because the contraction pushes all of the items in the esophagus into the stomach. If there is not a good contraction then the acid does not get pushed back and remains in the esophagus. Smoking disturbs the clearing of the esophagus too. It takes about six hours from the last cigarette you smoke for the effect on the esophagus to wear off. Acid reflux is most common after meals. It is always better to be vertical so gravity can help the acid move down into the stomach. Large meals are not recommended for people with acid reflux. There are many different reasons people may have acid reflux. Learning the cause may help in your quest to relieve some of the discomfort of acid reflux.
Categories: Acid Reflux, Diseases Tags: Acid Reflux, Diseases
Signs and Symptoms of Diabetes
If you have two or more of these pre-diabetes symptoms you should seriously consider getting yourself checked out: If you find you are excessively thirsty, not just after extreme exercise or hot weather. You seem to constantly have a dry mouth – even if you've just had a drink. You find you are having to urinate frequently. You have unexpected weight loss or gain (even though you may be constantly hungry and eating well. Of course you may be eating the wrong things which would probably make your pre-diabetes symptom worse). You feel lethargic. You always feel as if you've got no energy; you are weak and tired all the time. Sometimes your vision is blurry – be careful, untreated eye problems caused through diabetes can lead to blindness. You should have regular eye checks, especially as you get older because your eyes can be the early warning signal for many diseases – not just diabetes. You have cuts or sores or bruises (especially on your feet) that are slow to heal. If you experience excessive itching or soreness in the genital area or yeast infections (which can be misdiagnosed as thrush) it may be a sign of too much sugar in your urine. AT RISK FACTORS OF DIABETES There are different types of diabetes; pre-diabetes, type 1, type 2, gestational and maturity onset. And, dependent upon your age, lifestyle and family history you may be more susceptible to developing diabetes. 
