Diet, Exercise Can Improve Thinking
Diet, Exercise Can Improve Thinking
MONDAY, March 8 (HealthDay News) — A good diet and regular exercise may help the mind function better, a new study suggests.
Read more on HealthDay via Yahoo! News
2 Healthy Recipes For Your Wedding Diet
Trust me, I know how hard “DIETING” can be! Been there, Done that!!!! Especially a Wedding Diet.
Revolving your day around food, what time you’re going to eat, what you’re going to eat, where, counting calories, starving, depriving yourself, Etc…….
This is why I have dedicated myself to creating HEALTHY RECIPES for meals that are quick, easy to make, and will help you lose weight and get fit.
The Most effective Wedding Diet is comprised of:
Eating a Buff Bride Meal every 3-4 hours. A Buff Bride Meal includes: A lean protein, a Starchy Carb, and a fibrous veggie. Cut back on fat, sugar, and sodium. Drink at least ½ your body weight in ounces.
I have been “dieting” which I really mean “eating healthy” for over 15 years, and the only way I have been able to stick to it and get RESULTS is by ENJOYING WHAT I EAT!!!
Isn’t that something??? Who would have thought that you can enjoy “dieting”, but I do! And I want you too also!!!!
Now I want to give you these Healthy Recipes.
Why???? Because this is the trick! This is the way to succeed!! The way to be able to lose weight and get fit by sticking to the “wedding diet” but not feeling DEPRIVED!
These recipes taste great, are easy to make, and are so healthy that they will help you lose weight and get fit so that you look amazing in your wedding gown. Best of all, you will not feel as if you are on a diet.
Remember a Buff Bride Meal should include:
Lean Protein Healthy Carbs Fibrous Vegetables
Wedding Diet Healthy Recipe #1: Paprika Turkey Meatballs(4-6 Servings)
Ingredients:
2 onions, finely chopped
2 ribs celery, finely chopped
2 garlic cloves, finely chopped
One 14-ounce can diced tomatoes
One 12-ounce jar roasted peppers, drained
2 tbsp paprika
2 egg whites
¼ cup homemade Ezekiel Bread Crumbs or Whole-Wheat
1 package extra lean ground turkey breast
Salt and pepper to taste
Low sodium chicken stock for cooking.
Instructions:
In a large skillet add chicken stock to medium heat. Add the onions, celery and garlic and sauté until cooked. Transfer a little over a cup of the onion mixture to a large bowl and let cool.
In a food processor, puree the tomatoes and roasted peppers. Add the puree to the skillet and bring to a boil over medium heat. Stir in the paprika. Add the mixture to a big pot and cook.
Whisk the breadcrumbs, egg whites into the remaining onion mixture. Mix in the turkey and form meatballs. Add the meatballs to the pot and cook until done.
Wedding Diet Healthy Recipe #2: Mashed Sweet Potato(4 Servings)
Ingredients:
3 sweet potatoes
½ cup starchy water
½ cup fat-free cottage cheese
½ cup fat-free shredded cheddar cheese
Cinnamon to taste-optional
Instructions: Peel and boil the sweet potatoes until soft.Cut the potatoes in chunks and place them in a food processor, add the starchy water, the cottage cheese and the shredded cheddar cheese and blend until smooth and creamy.
Categories: Healthy Recipes Tags: diet, Healthy, Recipes, Wedding
Weight Loss Diet
The word âDietâ literally means the usual food and drink that a person consumes during the course of a day.
The practice of consuming a diet in order to lose weight is known as âDietingâ.
The term âDietingâ is usually used for losing weight but it is also used in some
cases to gain weight or to regulate the amounts of certain nutrients entering the body.
The diet that facilitates losing weight is known as the âWeight Loss Dietâ.
The âWeight Loss Dietâ is also referred to as obesity diet or reducing diet.
The term âWeight Loss Dietâ is sometimes confused with âFad Dietâ.
Fad Diet is the diet that promotes a restricted eating-plan or certain liquid foods lacking
sufficient food value is termed as Fad Diet.
The fad diets are very low in calories so they
cause quite fast weight loss. However, quick weight loss may not be healthy and – in most
cases – is not fat loss. It is actually water-loss which is quickly regained when the dieter
resumes normal eating. The fad diets are considered unhealthy. The common examples of Fad diets include the
Cabbage Soup Diet and the Grapefruit Diet.
Good Weight Loss Diet: The diet that helps losing weight in a positive manner is a good Weight Loss Diet.
It does not reduce the energy. A balanced low fat diet is considered as the best weight loss diet.
A balanced low fat diet is high in healthy carbohydrates, low in fat and moderate in protein.
A good Weight Loss Diet should be rich in whole grains, fruits, and vegetables, which are specially
recommended for weight control and preventing diseases such as cancer and heart disease.
Categories: Weight Loss Tags: diet, Loss, Weight
‘A new you’: Digesting the facts of ‘New Atkins’ low-carb diet
‘A new you’: Digesting the facts of ‘New Atkins’ low-carb diet
The Atkins diet has changed little since 1972, slashing carbohydrates such as pasta and potatoes and allowing beef, butter and cheese. Now others carry the torch for the late Robert C. Atkins with “The New Atkins for a New You.”
Read more on The Alexandria Town Talk
Healthy Recipes in Your Diet Helps You Stay Fit All Of Your Life
Sometimes when you are starting a new weight loss program you can be lost about what to eat. No problem! Here are some great foods that are easy to make and are healthy.
Ginger White Tea
White tea is a delicate tasting tea that is complemented by soft flavored herb and spices. This tea has just a touch of ginger to give the drink subtle layers of flavor.
INGREDIENTS:
- 1 bag of Tetley White Tea or another comparable White Tea brand
- Boiling hot water
- ¼ teaspoon ground ginger
- ¼ teaspoon cinnamon
- Sugar substitute (optional)
PREPARATION: Place the ginger and the white tea bag into a mug or teacup and pour the boiling water over the top. Cover and let steep for 2-4 minutes. Add a sugar substitute if desired and stir. Makes one serving with zero calories.
Low Calorie Turkey Ball Soup
This soup is hearty and filling. You can serve it on cold nights as a main dish, or on the side with a sandwich. Turkey ball soup also makes a great lunch. It only has 178 calories per a two cup serving, so fill up!
INGREDIENTS:
- 1 pound ground turkey
- 2 cans mixed vegetables
- 3 teaspoons beef bouillon
- 1 ounce dry pasta
- 1 tablespoon Italian seasoning
- salt and pepper to taste
- 1/2 gallon of water
PREPARATION: Fill a large pot with water and add the canned vegetables, bouillon, pasta and seasonings to it. Put the pot on high heat while you prepare the turkey. Prepare the turkey by rolling small pieces into balls the size of jelly beans and then add the turkey balls to the pot. Let the soup cook until it is boiling and the turkey is well cooked.
Healthy Pasta Dinner
Kids love this Healthy Recipes because of all the textures and tastes. Broccoli is nubby, the pasta is firm, the sauce is smooth, and the chicken is chewy. It is a winning combination.
INGREDIENTS:
1 lb. package of frozen broccoli
12 oz. package of Smart Taste elbow pasta (or another kind of high fiber pasta) cooked
1 tbs. Italian seasoning
1 clove of garlic
Salt Butter flavored cooking spray
2 cans chopped chicken breast (You can also leave out the canned chicken and serve the pasta with a whole chicken breast or fish.)
Salt
PREPARATION: Steam the broccoli, then drain it and toss with pasta and chopped chicken breast. Chop garlic into small pieces. Spray a small saucepan with cooking spray and add the garlic and Italian seasoning. Pour garlic over the pasta mixture and toss. Add salt to taste. Serve immediately.
Diet Coke Eyes ‘Next Gen’ Consumers
Diet Coke Eyes ‘Next Gen’ Consumers
Diet Coke will make an appearance at this year’s Oscars. A new 60-second spot for the soft-drink brand will debut during the awards ceremony on Sunday, March 7.
Read more on BrandWeek
Master Cleanser aka Lemonade Diet
The Master Cleanser Diet, or as popularly known; The Lemonade Diet was created by the late Naturopath Stanley Burroughs. The Diet consists of fasting to rid the body of toxins, created by improper diet, lack of exercise and negative mental attitudes. The purpose of the Lemonade Diet is to dissolve and eliminate toxins and congestion; to cleanse the kidneys and digestive system; to purify glands; to eliminate waste and hardened materials in the joints and muscles; to build a healthy bloodstream; to maintain optimal blood pressure; and to what you all are waiting to hear… to lose weight. As a reducing diet it is superior in every way, reducing fat at a rate of about two (2) pounds a day for most persons, without harmful side effects.
Gene test claims to show what diet works best
Gene test claims to show what diet works best
Diet not working? Blame your genes. That’s the pitch behind a new test that claims to show whether people…
Read more on Boston Herald
Detox Diet Ideas
There are several types of detox diets. There are those in which you can only eat fruits and vegetables, those in which you can only eat âcleanâ foods, those in which you can only drink fruit and vegetable juice, and the most extreme type where you can only drink water. You can also do specialized cleanses designed specifically for certain area of the body, for instance the liver, kidneys, blood or lungs. However, most detox diets just involve cleansing the entire body. Below, there is a sample of a seven day detox diet that you can try.
First of all, it is important that you have regular bowel movements during a detox because this will lessen the likelihood of toxins being reabsorbed by the body. A good way to make sure you will eliminate regularly is to take 2 tablespoons of ground flax seeds in lemon water in the morning, and drink lemon water throughout the day. Flax seeds provide the body with fiber and lemon water has a slightly laxative effect.
It is also important to drink enough fluids on a cleanse. You should try to include at least 8 glasses of water daily to ensure that you are allowing toxins to be flushed out.
A sample menu of a detox diet follows below. This is a diet that allows some food, since this tends to be easier for beginners. Remember, you can modify this to fit your needs and preferences.
UPON RISING
·1/2 lemon squeezed into a glass of warm water
·1 tablespoon of bentonite clay and 1 tablespoon of ground flaxseeds in a glass of water
BREAKFAST
·breakfast smoothie made with pear, rice milk and rice protein powder
·supplements: vitamin C
SNACKS
·apple juice diluted with water
·water
·vegetable broth
·supplements: milk thistle
·celery sticks and hummus
LUNCH
·chunky vegetable soup made with vegetable stock and your choice of vegetables
·steamed broccoli with sesame seeds and beets sprinkled with lemon juice on brown rice
·apple sauce
·supplements: multivitamin
SNACKS
·dandelion root tea
·carrot sticks with hummus dip
·water
·supplements: milk thistle
DINNER
·curried lentils on quinoa
·salad with mixed greens, red peppers, artichokes and sprouts drizzled with salad dressing of garlic, lemon juice and olive oil
·vegetable broth
BEFORE BED
·1 tablespoon of bentonite clay and 1 tablespoon of ground flaxseeds in a glass of water
This can be followed for up to seven days. Have fun, and remember to be careful, because while you should expect to feel sluggish and slightly ill, if you are feeling very ill or fatigued, contact your doctor.
Raw Food and Alkaline Diet
Urban Shaman Production films Ambassador Junior Lion and Empress Isis preparing Raw Food based on Dr. Sebi teachings. Watch as they explain and teach of Alkaline Foods and raw food preparation. Episode One!
