Health Benefits of Broccoli
Broccoli
Broccoli has it roots in Italy where it was then spread through immigration to the United States. Broccoli is a member of the cruciferous family of vegetables that includes cauliflower, cabbage, turnips, rutabaga, kale, bok choy, Brussels sprouts and mustard greens. Broccoli is another great super food that should be added to everyones diet. It should be eaten raw or steamed to get it's greatest health benefits.
Nutrients in Broccoli
Broccoli contains a high level of vitamin C and is packed with vitamin A, beta carotene, B vitamins especially B3 and B5, folic acid, phosphorus, potassium, iron, and chromium. It's also loaded with carotenoids which are powerful antioxidants. Broccoli is also an excellent source of dietary fiber.
Health Benefits of Broccoli
Cancer Fighting – Broccoli helps fight cancer and is noted to help battle breast, colon and lung cancers. Broccoli boosts the immune system and contains powerful antioxidants and a substance called sulforaphane. Studies are showing that sulforaphane is a powerful cancer fighter and preventer.
Others Benefits – cataracts, protects against strokes
Categories: Healthy Foods, Vegetables Tags: cancer fighting, fiber, sulforaphane, Vegetables, vitamin c
The Health Benefits of Cinnamon
Cinnamon
Cinnamon actually comes from the bark of a small Southeast Asian evergreen tree. Although most people use cinnamon in it`s dried powerded form it is actuallys available as an oil and an extract. It is probably the oldest known spice being mentioned in the Bible and in ancient Egypt where it was used as medicine, flavoring drinks and in the mummification process.
Nutrients in Cinnamon
Cinnamon is an excellent source of manganese, fiber, iron, and calcium.
Health Benefits of Cinnamon
Cancer Fighting – Studies indicate that cinnamon inhibits tumor cell proliferation.
Heart Healthy – The combination of all of the nutrients in cinnamon make it an excellent source of fibre which helps battle the ill effects of bad cholesterol thus making it a powerful heart healthy spice.
Anti Fungal – Cinnamon has shown an amazing ability to stop medication-resistant yeast infections. This includes the common yeast problem of Candida.
Others Benefits – improve memory, toothaches, anti-inflammatory
Categories: Healthy Foods, Spices Tags: anti-fungal, anti-inflammatory, antioxidant, cancer fighting, cinnamon, heart disease, Spices
Apricots Health Benefits
Apricots The ancient Romans gave the apricot its name – from the Latin word for "precocious" – because the apricot is the first fruit of the season to ripen. The name stuck, and the apricot spread all over, from Europe, to America, and all the way to Australia. Whether fresh or dried, eating apricots will help you fight the effects of aging, protect your eyesight, ward off cancer, and prevent heart disease. The apricot is loaded with beta carotene, iron, fiber, vitamin C, and several B vitamins. If you dry an apricot, its nutrients get more concentrated, making dried apricots a great snack.
Health Benefits of Apricots
Cancer Fighting – Apricots, especially dried ones, are another source of lycopene, the amazing carotenoid that can help prevent prostate, breast, and several other cancers. Though apricots aren't nearly as good a source of lycopene – about 30 dried ones have the same amount as one tomato – munching on them throughout the day can boost your lycopene quicker than you think.
Apricots are also a good source of the most famous carotenoid of them all – beta carotene. This powerful antioxidant reduces your risk of some types of stomach and intestinal cancers. To get these benefits, experts suggest getting at least 5 milligrams of beta carotene each day. That's equal to about six fresh apricots. Improves Eyesight – What you eat can affect your vision. Dr. Robert G. Cumming, the lead researcher for the Blue Mountains Eye Study, says, "Our study confirms the importance of vitamin A for cataract prevention." Cumming adds, "Our overall conclusion is that a well-balanced diet is needed for eye health." Since apricots are a good source of beta carotene, which your body converts to vitamin A, and several other nutrients, they could be just what you're looking for. Other Benefits – Alzheimer's and age-related mental problems, like memory loss, longevity
Nutrition Facts
Serving Size: (100 grams)
Amount Per Serving
Calories: 48
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carboydrates 11g
3%
Dietary Fiber 2g
~
Sugars 9g
~
Protein 1g
2%
Vitamin A
38%
Vitamin C
16%
Iron
2%
Calcium
1%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Categories: Fruit, Healthy Foods Tags: cancer fighting, eyesight, fiber, Fruit, heart disease, iron, vitamin c
The Health Benefits of Pomegranates
Pomegranates
If you search for Pomegranates in google you will see articles about how they are the new super food. This isn`t entirely true since mankind has been using the Pomegranate since the days of Greek Mythology.
Nutrients in Pomegranates – Pomengranates contain vitamins A, C, and folic acid. They have high levels of polyphenol antioxidants with powerful free-radical scavenging ability.
Health Benefits of Pomegranates
Cancer Fighting – Pomegranates contain phytonutrients that help to protect the body from dangerous free radicals. Studies indicate that pomegranate juice has been shown to delay the development of breast and colon cancers.
Heart Healthy – Studies have shows that drinking Pomegranate juice decreases LDL cholesterol and protects against the oxidation of LDL cholesterol. This means that it protects you against heart attacks
Others Benefits – blood clots, diarrhea, arthritis
How to Get the Seeds From a Pomegranate
I started to buy a pomegranate every week in the groceries and had a heck of time eating it without making a mess. The juice will stain your counters or table tops so be careful.
1. Cut your pomengrante in 4 equal pieces.
2. Get a big bowl of water and submerge your piece and then pull the seeds off when it under water.
3. The seeds will sink to the bottom of the water so you can collect them with no mess.
| Nutrition Facts | |||||||||
| Serving Size: (100 grams) |
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| Amount Per Serving | |||||||||
| Calories: 68 |
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| Total Fat 0g | 0% | ||||||||
| Saturated Fat 0g | 0% | ||||||||
| Cholesterol 0mg | 0% | ||||||||
| Sodium 3mg | 0% | ||||||||
| Total Carboydrates 17g | 5% | ||||||||
| Dietary Fiber 1g | ~ | ||||||||
| Sugars 17g | ~ | ||||||||
| Protein 1g | 1% | ||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||
Categories: Fruit, Healthy Foods Tags: cancer fighting, Fruit, heart disease, pomegranates
Health Benefits of Sunflower Seeds
Sunflower Seeds
Are sunflower seeds good for you? You bet they are. Just make sure if you buy the unsalted kind. Otherwise you will be adding a lot of sodium to your diet that you just don't need. You can add sunflower seeds to practically any recipe you want such as soups, sandwiches and salads.
Nutrients in Sunflower Seeds
The sunflower seeds are rich in vitamin E, thiamine, manganese, magnesium, copper, selenium, phosphorous and folate.
Health Benefits of Sunflower Seeds
Cancer Fighting – Sunflower seeds contain selenium and this is very importan in fighting cancer. Seleniun may prevent the growth of malignant cells. Selenium also obstructs development of cancer cells and encourages the body to remove abnormal cells.
Heart Healthy – Sunflower seeds are high in Vitamin E which is excellent for the heart. It lowers the risk of the cardiovascular disease as well as lowers cholesterol levels.
Others Benefits – improve energy, diuretic, constipation, chest pain
| Nutrition Facts | |||||||||
| Serving Size: (100 grams) |
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| Amount Per Serving | |||||||||
| Calories: 570 |
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| Total Fat 50g | 76% | ||||||||
| Saturated Fat 5g | 25% | ||||||||
| Cholesterol 0mg | 0% | ||||||||
| Sodium 3mg | 0% | ||||||||
| Total Carboydrates 19g | 6% | ||||||||
| Dietary Fiber 11g | ~ | ||||||||
| Sugars 3g | ~ | ||||||||
| Protein 23g | 45% | ||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||
Categories: Healthy Foods, Nuts and Seeds Tags: cancer fighting, heart disease, Nuts and Seeds, sunflower seeds
Health Benefits of Almonds
The Almond
For many years people tended to avoid the almond because it was believed to be high in fat. But as we all now know, there are fats that are good and fats that are bad. Almonds contain the fats that are good for us and have many benefits such as fighting heart disease and cancer as well as aiding in weight loss.
Nutrients in Almonds
Almonds are an excellent source of monounsaturated and polyunsaturated oils, protein, potassium, magnesium, calcium, iron, zinc, and vitamin E. They are a good source of antioxidant flavonoids.
Health Benefits of Almonds
Weight Loss – Studies show that those who add almonds to their daily diet have a lower Body Mass Index. This could be because they contain Monounsaturated fats (MUFAs) that prevents over eating.
Cancer Fighting – Almonds help fight against many kind of cancers due to their high amount of Vitamin E. Some of these include Prostate, Lung and Colon cancers.
High in Fibre – They are very high in fibre which help promotes regularity and fight constipation.
Heart Healthy and Lowers Blood Pressure – Almonds help to lower the risk of heart disease and heart attacks. They do this by lowering the LDL (or bad) cholesterol in the body by significant amounts.
Others Benefits – prevents acne, helps with skin dryness, decreases blood sugar, good for the hair
| Nutrition Facts | |||||||||
| Serving Size: (100 grams) |
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| Amount Per Serving | |||||||||
| Calories: 578 |
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| Total Fat 51g | 77% | ||||||||
| Saturated Fat 4g | 19% | ||||||||
| Cholesterol 0mg | 0% | ||||||||
| Sodium 1mg | 0% | ||||||||
| Total Carboydrates 20g | 6% | ||||||||
| Dietary Fiber 12g | ~ | ||||||||
| Sugars 5g | ~ | ||||||||
| Protein 21g | 42% | ||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||
Categories: Healthy Foods, Nuts and Seeds Tags: almonds, cancer fighting, Nuts and Seeds, weight loss
