How to Cook Vegetables : How to Prepare to Cook Cabbage
Learn how to prepare cabbage from our expert chef in this free how-to video on cooking with vegetables and healthy recipes. Expert: Louis Ortiz Bio: Louis Ortiz is a professional chef instructor at a culinary institute. He has been working in the culinary industry for 10 years. Filmmaker: EV studios
Categories: Healthy Recipes Tags: Cabbage, cook, prepare, Vegetables
Cabbage Soup Diet – The 5 Realities Of This Fad Diet
The Cabbage Soup Diet is a fad diet that has caught on for years now. Often called the “Sacred Heart Diet” and the “Military Cabbage Diet”, the Cabbage Soup Diet’s real origin has yet to be determined. No one has verified where the diet came from and if it is designed for any group of people in particular but the fact that the diet is sill around after so many years have shown its potential applicability.
The Cabbage Soup Diet has a detoxifying effect on the dieter as the diet is similar to a fast. However, because of the dangerously low levels of protein and carbohydrates in the soup, this diet is not recommended for everyone. Sandy, who has undergone the diet in the past finds it very effective and she has in fact lost eight pounds in just one week. She said she desperately needed to find a diet that can help her lose the pounds in time for her wedding. Although the diet is effective, it is not easy and the dieter should be aware of the implications before undertaking the diet.
1. It Limits Your Food Intake to Cabbage
You don’t necessarily have to love cabbage but you must have at least tolerance for this green leafy vegetable. It can be very bland and the diet often asks for other ingredients like crushed tomatoes and a celery stalk. On some days, other fruits and vegetables are added to the diet and the dieter is encouraged to eat as much fruits and vegetables available. Some try to add spices to make it more palatable but all in all, cabbage soup can be very boring and tasteless.
2. It Can Cause Other Symptoms During the Diet
The diet can cause irritability and headaches. Some people reported of lack of concentration often associated with hunger. Often, the dieter thinks nothing but of eating and since the cabbage soup is mostly liquid, it cannot fill you up. The diet recommends eating as much of the soup as you can especially if you’re hungry but the monotony of the diet can be trying.
3. The Aftereffects
The Cabbage Soup Diet, being a fad diet can lead to a regain of weight the week after. The diet can leave the dieter feeling very deprived and he or she has the tendency to eat more in the following week. This will lead to a yoyo diet, with the person often resorting to the diet when the need arises.
4. Realistic Weight Loss
The dieter has to be realistic about the amount of weight that is lost. Although there is a considerable amount of weight loss that the dieter will experience, it will most likely be water weight and lean muscle tissue. There is no discernable loss in body fat and the dieter will most likely regain the weight back if he or she doesn’t add an exercise regime to the program.
5. Diet Not for Everyone
The Cabbage Soup Diet is not ideal for anyone. There are some people who can take the diet and follow through but there are also those who need constant affirmation that the diet is worth it. Most importantly, people who are experiencing medical and health problems prior to the diet should ask the advice of their physicians first before undertaking the diet.
Author is an online medical researcher and webmaster of Cabbage Soup Diet Recipe. You might be interested in “Some Cabbage Facts and Stories” and “The Advantages and Disadvantages of Cabbage Soup Diet“.
The Truth of Cabbage Soup Diet
The cabbage soup diet is a 7 day meal plan, aimed at achieving fast weight loss. It is said to have originated Sacred Hearts Hospital to stimulate weight loss for surgery patients.
How the Cabbage Soup Diet Works
The cabbage soup diet is based on a fat-burning soup that contains negligible calories. The more soup you eat the more weight you should lose. The cabbage soup diet is a radical weight loss diet designed around heavy consumption of a low-calorie cabbage soup over the time of seven days. It is generally considered a fad diet, in that it is designed for short-term weight loss.
The typical claimed intent of the diet is to lose 10 pounds (4.5 kg) of weight in a week, though nutritional experts point out that it is impossible to lose that much fat within a week.
Cabbage Soup Diet Plan
* Day 1 – Cabbage soup plus as much fruit as you like, excluding bananas.
* Day 2 – Cabbage soup plus vegetables including 1 jacket potato with a little butter.
* Day 3 – Cabbage soup plus fruit and vegetables excluding potatoes and bananas.
* Day 4 – Cabbage soup plus up to eight bananas and as much skimmed milk as you like.
* Day 5 – Cabbage soup plus up to 20 ounces of beef and up to six tomatoes.
* Day 6 – Cabbage soup plus as much beef and vegetables (excluding potatoes) as you like.
* Day 7 – Cabbage soup plus brown rice, vegetables (excluding potatoes) and unsweetened fruit juice.
What Food is Allowed on the Cabbage Soup Diet
Dieters are allowed only water and cabbage soup they want, plus a very restricted set of other foods. The 7-day cabbage soup diet plan insists on sticking to the small list of allowed foods on alternate days, along with two daily bowls of fat-free cabbage soup. Other specific foods that can be eaten including fruit, vegetables, skim milk, and meat. Dieters are also advised to drink plenty of water.
What Food is Not Allowed on the Cabbage Soup Diet
You are allowed to eat all you want of brown rice, unsweetened fruit juices, and vegetables as specified in the diet. Be sure to eat your soup at least once everyday. No bread, alcohol, or carbonated beverages, not even diet soda. Beverages are limited to water, and unsweetened fruit juice on days when fruit is allowed.
Effectiveness of the Cabbage Soup Diet
Weight loss will probably occur due to the low calorie intake. It allows people to eat as much cabbage soup as they want each day, which should sound appealing to dieters. After all, dieters love to hear that they can eat unlimited amounts of food and still lose weight fast. It is not a long-term weight loss solution, but is known to be effective over the short term.
Known Benefits of the Cabbage Soup Diet
On some original documents mentioning the diet, it was claimed the diet is designed for obese heart-surgery patients, so they could lose weight quickly and therefore be at lower risk of complications during surgery. However, these claims remain unverified. Because no one has ever officially claimed to be the creator of the diet, there really isn’t any reputable organization that represents it.
Additional Suggested Health Benefits of the Cabbage Soup Diet
* Fast weight loss.
* The change from some of our normally junky eating habits can be beneficial.
* Vegetables from the Brassica family (such as cabbage, broccoli, cauliflower) have been found to aid in preventing cancer.
Potential Risks of the Cabbage Soup Diet
* This diet plan is not recommended for children and adolescents.
* Since the cabbage soup diet only last for seven days, this diet plan shouldn’t cause people in good health any long-term problems, but people who have special dietary needs, including diabetics, should definitely consult a doctor before starting the cabbage soup diet.
* After one week, dieters must stop for at least two weeks before attempting the diet once more.
* Do not do this diet more than four times a year or more than once every three months. It is not a long-term solution to weight loss.
* Due to the lack of energy that the cabbage soup diet will give you, your energy stores in both your muscles and liver will be greatly reduced, resulting in a lower body fluid content, which results in you headache and feeling tired throughout the day.
* You may get too much sodium from the combination of soup mix, bouillon and juice.
* It has also been noted that flatulence (the presence of a mixture of gases in the digestive system) is a common side effect of the diet.
* Dieters often report feeling nauseous whenever they smell the soup toward the end of the 7-day diet plan.
What the Experts Say About the Cabbage Soup Diet
Many individuals and medical professionals are critical of the diet. It is claimed that most of the weight lost is water and not fat, and therefore not permanent. In addition, the recipe for the soup as often given has an extremely high sodium content, usually to make it palatable, and the diet provides practically zero protein for several days at a time. Many people report feeling weak and light-headed during the course of the diet.
The blandness of the soup means that few manage the entire seven days, and often report feeling nauseous whenever they smell the soup toward the end of the week-long diet. However some diets such as the negative calorie diet basically look at the nutritional properties of the cabbage soup diet, and make it more interesting by combining other foods that have the same effect.
Bottom Line
Weight loss will occur due to the low calorie intake.
Consensus is this is not a very nutritionally sound plan and certainly not one to live on.
Extensive use can damage your health and this diet is one that should not ne used as a primary long term method for weight loss.
How to Cook Vegetables : How to Cook Cabbage for Healthy Recipes
Learn how to season and cook cabbage in this free how-to video on cooking with vegetables and healthy recipes. Expert: Louis Ortiz Bio: Louis Ortiz is a professional chef instructor at a culinary institute. He has been working in the culinary industry for 10 years. Filmmaker: EV studios
Categories: Healthy Recipes Tags: Cabbage, cook, Healthy, Recipes, Vegetables
