NEWS TO USE: Try 1 meatless day a week as a step to a healthier diet
NEWS TO USE: Try 1 meatless day a week as a step to a healthier diet
Going without meat doesn’t mean your diet must go without substance. You can replace some of your favorite foods with healthy vegetarian options. If you can’t give up meat full time, consider going meatless once a week, says Kerrie Saunders, PhD, a West Bloomfield food consultant and author.
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