Yoga and Meditation for Stress
www.sikhnet.com In this video Gurucharan Singh talks about the effects of stress on our mind and body and gives a Kundalini Yoga excercise and meditation to help you deal with this stress. Gurucharan Singh Khalsa, Ph.D., is a yogi, psychotherapist, teacher and writer, and a recognized expert in Kundalini Yoga as taught by Yogi Bhajan. He is also the founder and the Director of Training of KRI (Kundalini Research Institute).
Waheguru …..wat else
ah bless…i love kundalini yoga..thank you yogi bajhan
earth love and peace
ravidass kaur
nice thank you
Vahe Guru. So eloquent.
Wow, such a great video. Put a smile on my face just watching
Thank you for this gift. It might be helpful to see in print the phrases you’ve used. I always remember things better if I can see them. Thanks again.
Namaskar Friend! Thank you so much for your contributions! You have truly contributed to the illumination of the Atman! Blessings upon you.
Om. Shanti Peace Om. Namaste.
Yogi C. Mike
COOL
You can see the full description about this video and the meditations on mrsikhnet . com
Very interesting. I might try this. Whats with that background musak thought?
Thanks for posting this.