Comments on: Model Fitness: David’s abs routine http://www.dailyhealthychoice.com/fitness-and-exercise/fitness/model-fitness-davids-abs-routine/ Nurtional information, yoga instructiona and disease information. Tue, 07 Sep 2010 07:18:51 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: greenleaf81 http://www.dailyhealthychoice.com/fitness-and-exercise/fitness/model-fitness-davids-abs-routine/comment-page-1/#comment-1291 greenleaf81 Fri, 29 Jan 2010 17:13:03 +0000 http://www.dailyhealthychoice.com/fitness-and-exercise/fitness/model-fitness-davids-abs-routine/#comment-1291 Very well said my friend. I see all kinds of people in the gym trying to do ab exercises which I am sorry to say will not produce any abs or remove the fat on top of the abs. Cardio - removes the fat (run, jog, lift heavy weights) and once we are close getting rid of the fat one can concentrate on ab excercises. That said doing ab exercises (for six pack or not) does build up lot of core strength which is really good! Very well said my friend. I see all kinds of people in the gym trying to do ab exercises which I am sorry to say will not produce any abs or remove the fat on top of the abs.
Cardio – removes the fat (run, jog, lift heavy weights) and once we are close getting rid of the fat one can concentrate on ab excercises.
That said doing ab exercises (for six pack or not) does build up lot of core strength which is really good!

]]> By: Reignunlimited http://www.dailyhealthychoice.com/fitness-and-exercise/fitness/model-fitness-davids-abs-routine/comment-page-1/#comment-1290 Reignunlimited Fri, 29 Jan 2010 17:06:20 +0000 http://www.dailyhealthychoice.com/fitness-and-exercise/fitness/model-fitness-davids-abs-routine/#comment-1290 ...thanx …thanx

]]> By: budfr http://www.dailyhealthychoice.com/fitness-and-exercise/fitness/model-fitness-davids-abs-routine/comment-page-1/#comment-1289 budfr Fri, 29 Jan 2010 16:50:16 +0000 http://www.dailyhealthychoice.com/fitness-and-exercise/fitness/model-fitness-davids-abs-routine/#comment-1289 Is he considered black? Is he considered black?

]]> By: budfr http://www.dailyhealthychoice.com/fitness-and-exercise/fitness/model-fitness-davids-abs-routine/comment-page-1/#comment-1288 budfr Fri, 29 Jan 2010 15:59:32 +0000 http://www.dailyhealthychoice.com/fitness-and-exercise/fitness/model-fitness-davids-abs-routine/#comment-1288 Unless you are an athlete that uses alot of cardiovascular resistance, e.g. a soccer player, marathoner, you need plenty of carbs. Unless you are an athlete that uses alot of cardiovascular resistance, e.g. a soccer player, marathoner, you need plenty of carbs.

]]> By: pronation1 http://www.dailyhealthychoice.com/fitness-and-exercise/fitness/model-fitness-davids-abs-routine/comment-page-1/#comment-1287 pronation1 Fri, 29 Jan 2010 15:26:26 +0000 http://www.dailyhealthychoice.com/fitness-and-exercise/fitness/model-fitness-davids-abs-routine/#comment-1287 Help please... I have question if your wrist starts hurting should I stop?, if it feels like at my elbows that its stretching should i stop and or start hurting, what about my shoulders if it starts feeling like its stretching should i stop, when i hear popping is something wrong?, i have like 14 workout about 3 for each muscle group and i do 3 sets is that bad or too much?, should i not be working out pass a certain time, if you know anything else that i forgot please help me with answers Help please…

I have question if your wrist starts hurting should I stop?, if it feels like at my elbows that its stretching should i stop and or start hurting, what about my shoulders if it starts feeling like its stretching should i stop, when i hear popping is something wrong?, i have like 14 workout about 3 for each muscle group and i do 3 sets is that bad or too much?, should i not be working out pass a certain time, if you know anything else that i forgot please help me with answers

]]> By: pronation1 http://www.dailyhealthychoice.com/fitness-and-exercise/fitness/model-fitness-davids-abs-routine/comment-page-1/#comment-1286 pronation1 Fri, 29 Jan 2010 15:22:44 +0000 http://www.dailyhealthychoice.com/fitness-and-exercise/fitness/model-fitness-davids-abs-routine/#comment-1286 Help Please I have been doing 14 workouts about 3 for each body part, tricept, back, legs, shoulders bicept chest but someone told me thats too much and i can do 4 or 5 workouts with 4 sets each with 8-10 reps which is better help pleasee the workouts the 5 i would do are Bicept Curl Tricept Press Back Dumbbells chest press Standing side lateral raises Squat & Arnold Press if you have other tips please feel free to teach me i only have dumbbells though Thank you for any help Help Please

I have been doing 14 workouts about 3 for each body part, tricept, back, legs, shoulders bicept chest but someone told me thats too much and i can do 4 or 5 workouts with 4 sets each with 8-10 reps which is better help pleasee the workouts the 5 i would do are

Bicept Curl
Tricept Press Back
Dumbbells chest press
Standing side lateral raises
Squat & Arnold Press

if you have other tips please feel free to teach me
i only have dumbbells though

Thank you for any help

]]> By: sebastian30000 http://www.dailyhealthychoice.com/fitness-and-exercise/fitness/model-fitness-davids-abs-routine/comment-page-1/#comment-1285 sebastian30000 Fri, 29 Jan 2010 14:56:06 +0000 http://www.dailyhealthychoice.com/fitness-and-exercise/fitness/model-fitness-davids-abs-routine/#comment-1285 only you know what the best routine is. What I do, is everyday, a different muscle e.g. monday: abs, tuesday tricept etc. This way, you muscles have a whole weak to recuperate and grow hard instead of soft, but if you do this, you must make sure that you really destroy that muscle, or it will not work. only you know what the best routine is. What I do, is everyday, a different muscle e.g. monday: abs, tuesday tricept etc. This way, you muscles have a whole weak to recuperate and grow hard instead of soft, but if you do this, you must make sure that you really destroy that muscle, or it will not work.

]]> By: blacklight125 http://www.dailyhealthychoice.com/fitness-and-exercise/fitness/model-fitness-davids-abs-routine/comment-page-1/#comment-1284 blacklight125 Fri, 29 Jan 2010 14:19:28 +0000 http://www.dailyhealthychoice.com/fitness-and-exercise/fitness/model-fitness-davids-abs-routine/#comment-1284 wat do u mean wen u say in the end "over view" ? like do it all again but only 10-15 reps now? wat do u mean wen u say in the end “over view” ? like do it all again but only 10-15 reps now?

]]> By: TemprancePL http://www.dailyhealthychoice.com/fitness-and-exercise/fitness/model-fitness-davids-abs-routine/comment-page-1/#comment-1283 TemprancePL Fri, 29 Jan 2010 13:24:40 +0000 http://www.dailyhealthychoice.com/fitness-and-exercise/fitness/model-fitness-davids-abs-routine/#comment-1283 I recommend you try one body a day work one part out rigorously and give them time to heal. Remember to eat alot of protein diets to repair your muscles. I recommend you try one body a day work one part out rigorously and give them time to heal. Remember to eat alot of protein diets to repair your muscles.

]]> By: FireFreak117 http://www.dailyhealthychoice.com/fitness-and-exercise/fitness/model-fitness-davids-abs-routine/comment-page-1/#comment-1282 FireFreak117 Fri, 29 Jan 2010 13:09:48 +0000 http://www.dailyhealthychoice.com/fitness-and-exercise/fitness/model-fitness-davids-abs-routine/#comment-1282 u dnt need anything just do pushups situp crunches superman and legups thats all u need to do. 4 the pushups i wood do 200 a day but break it up if u need like do 50 in the mornin 50 in the after noon (12 pm) 50 in late after noon(2-4) and 50 at nite (6-10) u dnt need anything just do pushups situp crunches superman and legups thats all u need to do. 4 the pushups i wood do 200 a day but break it up if u need like do 50 in the mornin 50 in the after noon (12 pm) 50 in late after noon(2-4) and 50 at nite (6-10)

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