Yeah actually that’s mikesterSTLMO’s daily mantra. A bitter AIDS-ridden faggot who wishes he had a body like this guy. Keep taking those monolaurin pills for your HIV dear! You need em.
Who cares if he´s hot or not i just wanted to See his routine , im doing this and sprints , bike , Football im looking like a BeAsT right now , my body is getting so cool that im actually liking me for the 1st time !
WHO CARES what RACE David Is? Hoestly? Is that ALL You People think about-constantly day and night? Will this affect the results you get from his routine?
well all u do is strength , where’s the cardio? u should be doing 5-6 cardio and 2 strength training each week… just go to exercise tv and look up exercise that combines both cardio, that speed up metabolism
u dnt need anything just do pushups situp crunches superman and legups thats all u need to do. 4 the pushups i wood do 200 a day but break it up if u need like do 50 in the mornin 50 in the after noon (12 pm) 50 in late after noon(2-4) and 50 at nite (6-10)
I recommend you try one body a day work one part out rigorously and give them time to heal. Remember to eat alot of protein diets to repair your muscles.
only you know what the best routine is. What I do, is everyday, a different muscle e.g. monday: abs, tuesday tricept etc. This way, you muscles have a whole weak to recuperate and grow hard instead of soft, but if you do this, you must make sure that you really destroy that muscle, or it will not work.
I have been doing 14 workouts about 3 for each body part, tricept, back, legs, shoulders bicept chest but someone told me thats too much and i can do 4 or 5 workouts with 4 sets each with 8-10 reps which is better help pleasee the workouts the 5 i would do are
Bicept Curl
Tricept Press Back
Dumbbells chest press
Standing side lateral raises
Squat & Arnold Press
if you have other tips please feel free to teach me
i only have dumbbells though
I have question if your wrist starts hurting should I stop?, if it feels like at my elbows that its stretching should i stop and or start hurting, what about my shoulders if it starts feeling like its stretching should i stop, when i hear popping is something wrong?, i have like 14 workout about 3 for each muscle group and i do 3 sets is that bad or too much?, should i not be working out pass a certain time, if you know anything else that i forgot please help me with answers
Very well said my friend. I see all kinds of people in the gym trying to do ab exercises which I am sorry to say will not produce any abs or remove the fat on top of the abs.
Cardio – removes the fat (run, jog, lift heavy weights) and once we are close getting rid of the fat one can concentrate on ab excercises.
That said doing ab exercises (for six pack or not) does build up lot of core strength which is really good!
*C r a z i K i s s . com*
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sеху еmo gir1s nаkеd
dangit! :25 My feet wont stay on the ground. what now?
ill try that
*C r a z i K i s s . com*
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nаkеd sеху gir1s footjob
sеху b1еаch gir1s nаkеd
Hi gurl! How’s my fat little stalker hag doing tonight?
Yeah actually that’s mikesterSTLMO’s daily mantra. A bitter AIDS-ridden faggot who wishes he had a body like this guy. Keep taking those monolaurin pills for your HIV dear! You need em.
sexy boiii
Who cares if he´s hot or not i just wanted to See his routine , im doing this and sprints , bike , Football im looking like a BeAsT right now , my body is getting so cool that im actually liking me for the 1st time !
Da’um, anybody can be a “Ford” model these days. She’s so not hot.
WHO CARES what RACE David Is? Hoestly? Is that ALL You People think about-constantly day and night? Will this affect the results you get from his routine?
but you don’t mention anything about how many reps and sets for each exercice..
latina maybe
well all u do is strength , where’s the cardio? u should be doing 5-6 cardio and 2 strength training each week… just go to exercise tv and look up exercise that combines both cardio, that speed up metabolism
@ 0:45, thats what she said
is there sets or is this one after the other all in one day?
u dnt need anything just do pushups situp crunches superman and legups thats all u need to do. 4 the pushups i wood do 200 a day but break it up if u need like do 50 in the mornin 50 in the after noon (12 pm) 50 in late after noon(2-4) and 50 at nite (6-10)
I recommend you try one body a day work one part out rigorously and give them time to heal. Remember to eat alot of protein diets to repair your muscles.
wat do u mean wen u say in the end “over view” ? like do it all again but only 10-15 reps now?
only you know what the best routine is. What I do, is everyday, a different muscle e.g. monday: abs, tuesday tricept etc. This way, you muscles have a whole weak to recuperate and grow hard instead of soft, but if you do this, you must make sure that you really destroy that muscle, or it will not work.
Help Please
I have been doing 14 workouts about 3 for each body part, tricept, back, legs, shoulders bicept chest but someone told me thats too much and i can do 4 or 5 workouts with 4 sets each with 8-10 reps which is better help pleasee the workouts the 5 i would do are
Bicept Curl
Tricept Press Back
Dumbbells chest press
Standing side lateral raises
Squat & Arnold Press
if you have other tips please feel free to teach me
i only have dumbbells though
Thank you for any help
Help please…
I have question if your wrist starts hurting should I stop?, if it feels like at my elbows that its stretching should i stop and or start hurting, what about my shoulders if it starts feeling like its stretching should i stop, when i hear popping is something wrong?, i have like 14 workout about 3 for each muscle group and i do 3 sets is that bad or too much?, should i not be working out pass a certain time, if you know anything else that i forgot please help me with answers
Unless you are an athlete that uses alot of cardiovascular resistance, e.g. a soccer player, marathoner, you need plenty of carbs.
Is he considered black?
…thanx
Very well said my friend. I see all kinds of people in the gym trying to do ab exercises which I am sorry to say will not produce any abs or remove the fat on top of the abs.
Cardio – removes the fat (run, jog, lift heavy weights) and once we are close getting rid of the fat one can concentrate on ab excercises.
That said doing ab exercises (for six pack or not) does build up lot of core strength which is really good!