Curl Exercises & Upper Body Fitness : Hammer Curl Exercise for Your Forearms
Learn how to do a forearm hammer curl exercise that focuses on your forearm muscles in this free fitness video on upper body strength exercises. Expert: James Fitzgerald Contact: www.mvpfitness.us Bio: James Fitzgerald is a member of the American College of Sports Medicine & certified in Personal Training and Group Kickboxing through Fitness Instructor Training of Stafford, Texas. Filmmaker: Christian Munoz-Donoso
@Larsonthedrummerboy rofl, good stuff.
@JoMomma239 hahah ya. i just think its funny becuz my comment 5 months ago has the second highest amount of “vote ups” plus i had about 30 replies in my inbox. Only a few took the comment seriously tho. ha i thot it was funny when i typed it…….
@Larsonthedrummerboy lmao, come back 5 months later just to clear that up, rofl.
masturbation werks……. how do u think my forearms got so big????? not by doing these exercises thats for sure…. i think im gonna do a video on masturbation…well , the proper way and see how many comment ont it. lol
@supraman181 lol
just incase you guys didnt notice. my comment from 5 months ago was basically a joke…..
philcoool boxing.
@Larsonthedrummerboy
jacking off not only makes your forearms boney it makes you lose testosterone dude you’ll be short, skinny, weak and have no facial hair, your peach fuzz wont grow in til your like 19 masturbation is healthy and all but if you beat off 3 times a day you aint helping yourself at all.
fuck this shit just fuck my dick hard like the speed of light and they will get fucking huge and this will help emty my balls everyday
@supraman181 that actually makes your arms skinnyer lol
this looks gay
@coitCA04 My dad’s been a cyclist for 40+ years and his biceps are bigger than his calves. You don’t need big calves for them to be strong.
@supraman181 LOL
@Larsonthedrummerboy Bro, i was thinkin the exact same thang >:P
@Larsonthedrummerboy lmfao
haha, his biceps are bigger than his legs. . that’s what i call imbalanced^^
@Larsonthedrummerboy You can only do one wrist at a time that way and it takes too long.
@supraman181 yea same here!
I did that for a while and I hurt my dick after time..
bodybuilders r pussys irl
thats why i dont like gyms you can do “exercises” while sitting, I thing thats not a correct way to make strength
kkkkkkkkkkkkkkk…sera que adianta pq o cara do video não tem o ante braço forte…pelo jeito o resultado não é tão satisfatório!
@666gamesdotnet…..thats the funniest thing ive ever herd, John Cena never done steroid’s…hahahahahahahahahaha
@666GamesDotNet just because he says he hasn’t taken steroids doesn’t mean he didn’t.. your body does not get that big naturally. Some are more gifted than others, however everyone plateaus. There’s no way he looks the same as people who admit to have taken steroids and put just as much time in the gym.
Yes, it’s genetics + proper diet and supplementation.
I always get my forearms good because I know how vital it is to have for the majority workout to make it easier and safer of the wrists. But I never could get the bicep lining of the forearm as good as the rest. Is there one for the bottom triceps lining and area around your elbow as well? I box a lot and I want to be able to block punches with my hand during training is why I ask.