Bodyweight Workout Video
Personal trainer Stephen Cabral takes Sarah through a total body work out that uses just body weight. diet.com Build muscle and tone up. No gym required. This exercise video can be done anywhere. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s Fitness Blog – www.examiner.com
i laughed at how painful the one leg up crunch is!
overweight kitty lol
it works your arms BIG TIME
it works the ab section. Try it and you will see!
I think the cat need exercise too….lol
at 2:45 what is that supposed to do for you?
Yes.
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Oh my gosh, the cat in this video almost looks exactly like my brothers cat.
yeaha the cat hmm..well the video is amaizin. i tried it out..i love the last one
LOL, yeah when I saw him he was like; walking away. Big kitty, he looks perfect.
He must love watchin them get laid.
dude that cat needs some workout routine.. lol
I love doing bodyweight exercises. Toning the thighs and my arm is what I live for. I use light dumbells and do kickbacks to work them out. I get my fitness and nutrition info from a blog at customizedworkoutplans (.com) I’m a big fan
yey, for incorperating kitties into the workout.
this was really informative
love free gym free workouts, thanks!
really appreciate it!
can guys do this as well same stuff as u did
Too much cat anus in this video
good vid. it’s looks like stephen could stand to do some neck bridges, he’s fairly built but has such a pencil neck (like I used to). it’s one of those muscles that everyone seems to forget, although it’s the first muscle group that people notice when they meet you….go figure.
Dang I love sarah and all her videos… they love her over at customizedworkoutplans (.com) The best fitness blog on the web.
lol. the cat
cute pussy
Sarah- where is the video of you doing pilates exercises and wall sits with a pilates instructor? I watched it once and can’t find it again!
Sounds like you haven’t tried Callanethics. It’s an amazin program that uses nothing but your own body. I got into really good shape with it, and fast. You actually feel/see results every time you do the exercises and they are very safe too! Google it!
yes definately it is possible. The program I just went through was ALL home workouts using almost ALL body weight and I’m completely ripped now. I got my six pack back and I haven’t seen thing for years! lol. Is there some reason you don’t want to use weights?
Oh, you said not THESE only…i was actually just curious, seriously wondering if someone can get in amazing shape without lifting a weight (besides their own)…