A Slushie Before Exercise Boosts Endurance on a Hot Day [Body Hacks]
A Slushie Before Exercise Boosts Endurance on a Hot Day [Body Hacks]
# bodyhacks An exercise researcher in New Zealand determined that drinking an ice slushie before exercising extended runners’ endurance by an average of 10 minutes—a tidbit that might come in handy when you’re tackling that 5k this summer. More »
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