Health Benefits of Broccoli
Broccoli
Broccoli has it roots in Italy where it was then spread through immigration to the United States. Broccoli is a member of the cruciferous family of vegetables that includes cauliflower, cabbage, turnips, rutabaga, kale, bok choy, Brussels sprouts and mustard greens. Broccoli is another great super food that should be added to everyones diet. It should be eaten raw or steamed to get it's greatest health benefits.
Nutrients in Broccoli
Broccoli contains a high level of vitamin C and is packed with vitamin A, beta carotene, B vitamins especially B3 and B5, folic acid, phosphorus, potassium, iron, and chromium. It's also loaded with carotenoids which are powerful antioxidants. Broccoli is also an excellent source of dietary fiber.
Health Benefits of Broccoli
Cancer Fighting – Broccoli helps fight cancer and is noted to help battle breast, colon and lung cancers. Broccoli boosts the immune system and contains powerful antioxidants and a substance called sulforaphane. Studies are showing that sulforaphane is a powerful cancer fighter and preventer.
Others Benefits – cataracts, protects against strokes
Categories: Healthy Foods, Vegetables Tags: cancer fighting, fiber, sulforaphane, Vegetables, vitamin c
